My coaching style
You deserve to be nourished properly, even if you are trying to manage your weight! I will help you sift through all the myths and gain clarity and confidence. Together we will work to make small changes that matter, and yes, small changes do make a difference. I want to hear your story and help you to learn to forgive yourself and make progress, not shoot for perfection.
I like to listen and I care to understand what you need. This is the key to our success and I take that very seriously. Together we can develop a plan to create new balance in your eating patterns.
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