Top Nutrition Coaching - Dietitian Biography I Michelle Rodgers

Approach to care

I believe in positive, non-judgmental sessions that focus on long-term lifestyle change. This begins by addressing any medical issues and medications and coming up with goals to work towards using a realistic, personalized plan.I believe in addressing the whole person- eating, exercise, mindset, hydration, stress, sleep, and supplements. My goal is to set you up to succeed while working at a pace you are comfortable with. It is important to get away from the all or nothing mindset and work in foods that you enjoy. I am big on education and focus on improving your health, vitality and energy while losing fat and increasing or maintaining lean muscle mass. Whether you are training for a sporting event, looking to decrease cholesterol/blood pressure/blood sugar, want to lose weight, or just eat healthier and feel better, I CAN HELP!

Hobbies

I am close with my extended family and have 21 year old twins. I enjoy movie night, game night, or family get-togethers. I value my health so I love anything active, but mostly hiking, walking, biking, kayaking, cross country skiing, or hitting the gym and lifting weights. I used to be more competitive as I ran a marathon in Alaska, ran numerous 5K-10K hill climb races up the mountains in Colorado, and biked up the highest-paved road in America! I have always been passionate about nutrition, and wellness.

More About This Dietitian

I believe in living my best life each day so eating clean is part of that. I like tasty meals that are convenient, have low prep time but healthy. A positive mindset is crucial so I am always looking to learn more about the mind body spirit connection. I also enjoy traveling and have an adventurous spirit. I love animals, being outside, and a good cup of coffee. I am passionate about learning so I listen to podcasts regularly on the latest information and gadgets on health, wellness, fitness and nutrition. I am always looking for ways to become the best version of myself.

Education & Credentials

Graduated from Pennsylvania State University with a Bachelors of Science in Nutrition

Dietetic Internship at University of Virginia Health Sciences Center

Externship at Johns Hopkins

Certification in Adult Weight Management from ADA

Previous Certification in Personal Training and Fitness from AFAA

Previously Certified as an EMT (Emergency Medical Team)

Working on Functional Nutrition Certification

4.8

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"This Dietitian helped me get my life back”

Gia M.

Michelle is Phenomenal, she has a great personality and is such a wealth of knowledge. Our family has learned so much about food and how to prepare meals. I always thought that I was eating healthy and was always upset that I wasn't seeing results. Michelle has helped us get off of that hamster wheel... Try the service, and definitely try Michelle. She is worth every penny!!

Sharon P.

One of the most supportive, forward thinking, thoughtful people I have ever worked with. Michelle would not allow me to give up but she softly pushed me forward to figure out the deeper rooted issues as it relates to losing weight! I will work with her again!

Liston D.

Michelle has been a great "partner" to work with on my health and fitness journey. She helped me navigate through adding more carbs into my diet for my training and had some great suggestions with supplements that I have added to my daily routine. Within a couple of weeks, we had lowered my body fat by 3% and increased my muscle mass by 6.2lbs. I highly recommend Michelle as she is top notched and has a wealth of knowledge.

Angie A.

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