Justine Meyer

My approach as a dietitian is rooted in openness, respect, and collaboration. You are the expert on your own body and life, and I am here to support—not dictate—your nutrition journey. I practice person-centered care and use motivational interviewing to ensure our work in sessions reflects on your values, preferences, and lived experiences. Together, we will explore strategies that align with your nutritional needs and health goals, always with compassion for the challenges you’re facing. Progress isn’t always linear—sometimes it’s about celebrating small, meaningful steps forward. I recognize that changing lifestyle habits takes time and effort, and I firmly believe that nourishing eating habits should retain joy and satisfaction. I offer evidence-based, practical guidance that replaces diet culture, food fads, and misinformation. Everybody deserves a positive, maintainable approach to eating and feeling well.

Gardening and harvesting fresh vegetables and herbs to cook with; baking and sharing with others what I make; arts and crafting; meandering walks; volunteering in my community with organizations for food justice and environmental stewardship.

I prioritize whole-person health, recognizing that well-being is defined by what feels like good physical and mental health to you—not by a number on a scale. I follow a weight-inclusive model that respects your individual journey and supports a healthier, more positive relationship with food. With extensive experience in plant-based nutrition, I can offer practical strategies for incorporating more plant foods into your diet if that aligns with your goals. I also deeply value the role of personal food choices, including any cultural traditions, religious dietary practices, and environmentally conscious eating habits you may have. Together, we’ll build a nutrition plan that supports your health while honoring your values, preferences, and lifestyle.