Justine Meyer

My approach as a dietitian is rooted in openness, respect, and collaboration. You are the expert on your own body and life, and I am here to support—not dictate—your nutrition journey. I practice person-centered care and use motivational interviewing to ensure our work in sessions reflects on your values, preferences, and lived experiences. Together, we will explore strategies that align with your nutritional needs and health goals, always with compassion for the challenges you’re facing. Progress isn’t always linear—sometimes it’s about celebrating small, meaningful steps forward. I recognize that changing lifestyle habits takes time and effort, and I firmly believe that nourishing eating habits should retain joy and satisfaction. I offer evidence-based, practical guidance that replaces diet culture, food fads, and misinformation. Everybody deserves a positive, maintainable approach to eating and feeling well.

Gardening and harvesting fresh vegetables and herbs to cook with; baking and sharing with others what I make; arts and crafting; meandering walks; volunteering in my community with organizations for food justice and environmental stewardship.

A love for cooking and for talking to people about health brought me to a career as a Registered Dietitian Nutritionist (RDN). With over a decade of experience, I value helping individuals build a healthier, more positive relationship with food that aligns with their wellness goals. My academic foundation and work in healthcare have deepened my understanding of how nutritional needs evolve across life stages and in response to acute and chronic health conditions. I have provided personalized nutrition counseling in both inpatient and outpatient settings, offering nutrition interventions with the goal of enhancing quality of life. I hold the credential of Board Certified Specialist in Gerontological Nutrition (CSG), to support adults facing complex health challenges as they age. My expertise in medical nutrition therapy spans a wide range of conditions, including cardiovascular disease, kidney disease, diabetes, liver disease, digestive disorders, food intolerances, dysphagia, wound healing, nutrient deficiencies, and malnutrition. I take pride in working with adults of all ages and backgrounds, tailoring care to meet their unique nutritional needs and health concerns.