Janet Lau

I listen to your story with empathy, communicate transparently, and create personalized strategies that are on pace with where you’re at. We enjoy supporting and guiding, cheering your wins, and working through challenges together. This partnership approach and establishing trust in the process are key to how patients transform their health outcomes and improve their relationship with food.

1. traveling 2. the outcomes from baking/cooking from scratch 3. reading 4. dining out 5. Trash-talking for anything competitive, usually sports-related 6. Family get-togethers 7. Watching movies and shows 8. Work 9. Physical activity that doesn’t feel like work 10. Listening to music and dancing along 11. Meaningful connections

I didn’t grow up with any food rules and therefore experienced decades of unwellness. After years of exploring conventional ways to self-care without success, I enrolled in institutions that would help me understand what it meant to use “Food as Medicine”. Now, with over 20 years in the field as an Integrative Registered Dietitian and furthering my skillset by becoming Certified in Leap Therapy and a Holistic Coach, I have finally found lasting solutions that work for me. I hope to impart all that I’ve learned so that people can find what it means to have freedom from illness, thereby achieving independence for life!