My coaching style
Food is a part of every day life. The more we build a healthy relationship with food, and use food to fuel our bodies and our mind, the more we can thrive. Let’s beat the fad diet cycle, and work on long-term changes that can lead to long-term success, in health, weight, mood, and more! Using mindful eating techniques can help you to listen to your body and overcome any challenges we face on the day-to-day when it comes to food and our diet.
It is not a short-term diet plan, it is a lifestyle change. We will find the reason why you want to make this change, and use that as motivation to get you to where you want to be: weight, health, and more.
