Registered Dietitian

Katia Mashni

4.9
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(209)
About
I am a Registered Dietitian Nutritionist with over 10 years of counseling experience. My upbringing greatly influenced my early interests, as I witnessed several family members going on and off diets, undergoing bariatric surgeries, and taking high blood pressure, diabetes, and cholesterol medications. I knew that food was essential in their journey, and I wanted to learn how to help them. Personally, I have also dealt with GI-related health issues in my late teens and early 20s that I was able to resolve through diet. I now have a Master's degree in Public Health and a Bachelor's degree in Human Nutrition and Dietetics. I specialize in working with clients aspiring to manage their weight, including those undergoing bariatric surgery, folks who have a chronic disease, and anyone looking to manage their weight and improve their overall well-being.
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Dietitians with worldwide recognition - As seen in

Education & Credentials

Health and Wellness Coach by the National Board of Health & Wellness Coaching
Registered Dietitian Nutritionist
Master in Public Health from Samford University
B.S in Human Nutrition and Dietetics from University of Jordan

Areas of Expertise

Weight Management
8 years
Bariatric Surgery
4 years
Diabetes (Gestational, Pre, Type 2)
6 years
Heart Health (Cholesterol, Blood Pressure)
6 years
Prenatal/Postpartum
3 years
PCOS
3 years
Mediterranean Diet
6 years

Career

Katia Mashni, LLC
2022 - Present
InHealth Medical Services
2019-2022
CACS Head Start
2017-2019
DNA Fitness Evolution
2015-2016
First Nutrition
2013-2015
Live’ly
2012-2013

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My coaching style

My mission is to help individuals create lifestyle habits that are sustainable and enjoyable rather than restrictive. As a dietitian and health coach, I use the tools and expertise to provide evidence-based nutrition advice and the skills to empower my clients to make lasting changes in their lives. My approach to health and wellness is individualized; it includes helping my clients to stop the dieting cycle, develop a healthy relationship with food, and invest in their overall mental, physical, and emotional well-being.
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Deciding to take care of your health is the first step you take toward lifestyle change.
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Katia Mashni

Publications

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Client testimonials

Hear what our clients have to say about working with

Katia Mashni
Katia's personalized care has flipped the script. With her guidance, I've finally achieved my weight loss goals and developed healthier habits. I can't thank her enough for her support and expert insights!
Amber S.
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Verified client
I absolutely love working with Katia! I have gained a deeper understanding of nutrition, and never feel alone in my journey. She's with me every step!
Rebecca W.
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Verified client
Katia was very sweet and asked a ton of questions about my life outside of food. It helped me gain a full understanding of what my habits were doing to my body. I am very thankful!
Avery H.
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Verified client
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