Registered Dietitian

Kathleen Benson

4.8
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67
About
I am a Registered Dietitian-Nutritionist with over 7 years of nutrition counseling experience. I am a board certified specialist in sports nutrition and certified personal trainer. I specialize in working with PCOS, digestive health, and prenatal clients and those looking to ditch and deconstruct traditional harmful dieting practices.
Kathleen
currently has availability

Education & Credentials

B.S. in Dietetics from Texas A&M University (TAMU)
Dietetic internship from Oakwood University
Certified Specialist in Sports Dietetics (CSSD)
National Academy of Sports Medicine Certified Personal Trainer
Precision Nutrition Level 2 Certified Master Coach
Monash University's Low FODMAP Diet for IBS

Areas of Expertise

PCOS
3 years
Athletic Performance/Sports
7 years
Digestive Health
5 years
Prenatal/Postpartum
3 years

Career

Unlocked Nutrition, LLC
2016 - present
IronMVMNT, LLC
2018 - present
Wellness Corporate Solutions & Wellness Concepts
2019
Salina Regional Health Center
2015 - 2018

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My coaching style

I believe in a “all-food-fits” approach when implementing health goals! I practice nutrition through helping you make small, sustainable, realistic changes to your eating and movement patterns to help you achieve your goals. I help you deconstruct harmful dieting behaviors and promote small actions to build and support a healthy relationship with food & body.
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Health is a bend of physical, mental, social, and emotional well-being.
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Kathleen Benson

Publications

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Client testimonials

Hear what our clients have to say about working with

Kathleen Benson
I really loved how you helped me reframe my thinking about food. I've never had a healthy relationship with food. Diet culture + a mom with an eating disorder made for bad role models. Now that I'm not viewing foods as "good" or "bad," I'm actually making healthier choices.
Virtual Client, Texas, 2021
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