Registered Dietitian

Kathleen Benson

4.8

(167)

About

I am a Registered Dietitian-Nutritionist with over 7 years of nutrition counseling experience. I am also a Board Certified Specialist in Sports Dietetics (CSSD) and certified personal trainer. Personally, I grew up a figure skater and recognized the role nutrition played in performance and recovery from an early age. After a rocky relationship with food in my late teens, I began formally studying nutrition and building a healthy relationship with food to become a dietitian. I now help people support their physical health and performance, while also supporting a healthy relationship with food. I further specialize in working with PCOS, digestive health, and prenatal clients as well.

Kathleen

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Education & Credentials

B.S. in Dietetics from Texas A&M University (TAMU)

Dietetic internship from Oakwood University

Certified Specialist in Sports Dietetics (CSSD)

National Academy of Sports Medicine Certified Personal Trainer

Precision Nutrition Level 2 Certified Master Coach

Monash University's Low FODMAP Diet for IBS

Areas of Expertise

PCOS

5 years

Athletic Performance/Sports

7 years

Gut Health (IBS, IBD, SIBO)

7 years

Fertility / Prenatal / Postpartum

5 years

ADHD

5 years

Mediterranean Diet

5 years

Inflammation

5 years

Mindful Eating

5 years

Hashimoto's

5 years

Career

Unlocked Nutrition, LLC

2016 - present

IronMVMNT, LLC

2018 - present

Wellness Corporate Solutions & Wellness Concepts

2019

Salina Regional Health Center

2015 - 2018

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My coaching style

I believe in a “all-food-fits” approach when implementing health goals! I practice nutrition through helping you make small, sustainable, realistic changes to your eating and movement patterns to help you achieve your goals. I help you deconstruct harmful dieting behaviors and promote small actions to build and support a healthy relationship with food & body.

Health is a bend of physical, mental, social, and emotional well-being.

Client testimonials

Hear what our clients have to say about working with

Kathleen Benson

I really loved how you helped me reframe my thinking about food. I've never had a healthy relationship with food. Diet culture + a mom with an eating disorder made for bad role models. Now that I'm not viewing foods as "good" or "bad," I'm actually making healthier choices.

Megan F.