Registered Dietitian

Jessi Holden

4.9
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(196)
About
I am a Registered Dietitian Nutritionist with over 10 years of nutrition and culinary counseling experience. I have a Masters of Science in Nutrition from Central Michigan University. I specialize in working with clients who want to develop a healthier relationship with food through Intuitive Eating, clients who want to learn to cook, postpartum moms, clients who want to prevent or improve chronic medical conditions, folks with gut health concerns, and those who need help improving their overall sense of well-being.
Jessi
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Education & Credentials

B.S. in Dietetics from Central Michigan University
M.S. in Nutrition from Central Michigan University

Areas of Expertise

Intuitive Eating
7 years
Culinary
10 years
Diabetes
7 years
Heart Disease
7 years
Prenatal/Postpartum
2 years
PCOS
6 years
Menopause
6 years
Spinal Cord Injuries
6 years
Disordered Eating
6 years
Gut Health
6 years

Career

The Kitchen Invitation - Cook, Learn, and Listen | Owner, Culinary Instructor, and Podcast Host
2021-present
Mary Free Bed Rehabilitation Hospital | Inpatient Rehab and Outpatient
2016-2021
Grand Valley State University | Adjunct faculty for Master of Clinical Dietetics Program
2017
YMCA | Nutrition in Action Educator
2013-2016

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My coaching style

I have a no size fits all approach to nutrition and believe food is meant to be livable, doable, and fun. I believe the kitchen is the best place to learn and that no foods are off limits. I practice nutrition by listening to you, meeting you where you’re at, helping you make small changes overtime and enjoy all the bites along the way.
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Food is about so much more than fuel. We will work together to help you nourish your body in a way that makes you feel your best.
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Jessi Holden

Publications

I have been published in Boehme, J & Logomarsino J. Reducing Food Waste and Increasing Fruit and Vegetable Consumption in Schools, Health Behavior and Policy Review, July-August 2017

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Client testimonials

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