My coaching style
I believe that so many of the chronic and obesity-related diseases that we face in our society can be prevented and/or managed by practicing a healthy lifestyle. But going it alone isn’t always enough. I take a patient-centered approach. My goal is to empower my clients, not just with knowledge, but with confidence, that they can and will achieve their health and wellness goals. Fueling our bodies with nutritious food is at the heart of it. My favorite quote is “Action is Worry’s Worst Enemy.” Let’s get to it!
There is no “one size fits all” when it comes to managing our health; everyone is unique in their own way! My approach is to talk less, and listen more; I will ensure that we stay on track as we work together to create and achieve your desired goals!
