My coaching style
Nutrition today can be so confusing, but honestly, it is pretty simple if you have the right help and community behind you. I like to think of weight loss as so much more than just a number on the scale. So many things affect our health, not just food. We need to look at the whole picture including our eating habits, sleep, stress, hydration, mental health, and so much more. I like to take a full approach to health, set goals that will, yes, move your scale, but also make you a happier and healthier person. It's learning what works for you and your body that will ultimately keep the weight off for good. I truly love meeting clients where they are and helping them find the balance they have always been seeking. Everyone has different priorities, schedules, wants and needs. Helping clients find weight loss and still enjoy the little things in life brings me great joy! I want you to love yourself again!
We have one life to live, let’s make the best of it, and feel the best at the same time!