My coaching style
I believe lasting change happens when new practices become easy and natural. I work to help you find sustainable habits that feel right and put you on track to meeting your goals. I practice nutrition by translating evidence-based guidance in to practical advice so you feel confident making food choices in the real world. In my sessions you can expect a judgement-free space to share challenges and celebrate wins as we work together toward your goals.
Listen to your body. It knows what it needs.