Registered Dietitian

Amanda Stathos

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I am a Registered Dietitian with over 5 years of counseling experience. I have a Masters in Nutrition and Dietetics, and specialize in working with clients who need support with weight management, body composition, diabetes/pre-diabetes/gestational diabetes, and heart health. Being an previous division 1 athlete and current ultra-marathoner, I strive to understand the effects that food and proper nourishment have on our well-being and health through evidence based practices.
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Dietitians with worldwide recognition - As seen in

Education & Credentials

B.S. in Chemistry from Siena College
Post-Baccalaureate Certificate in Nutrition Sciences from Russell Sage College
M.S. in Nutrition and Dietetics from Benedictine University

Areas of Expertise

Weight Management
5 years
Bariatric Surgery
3 years
Athletic Performance/Sports
3 years
3 years
Heart Disease
3 years


Own It Coaching
2022 - Present
Private Practice
2022 - Present
Sibley Memorial Hospital
My Sports Dietitian
VIDA Fitness

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My coaching style

I truly believe in empowering patients to take control of their own health, and using my education and knowledge to help guide them in the right direction. Every patient that sits in front of me is their own person, and my goal is to look at you as a whole and from all angles to help you reach your goals through small, sustainable changes. You are more than a diagnosis or a diet, and it is important to me that you feel heard and seen. I will listen to every goal, concern and barrier that my patients have, and work with them to navigate the complex world of nutrition.
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You are your own person, and your health is individualized. Let’s work together to build a plan FOR YOU that helps you take control of YOUR HEALTH!
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Amanda Stathos


Ingestion of Caffeine and Carbohydrate Increases
Average Power Output during a 10 mile Time Trial in Both Male and Female Cyclists

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Amanda Stathos
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