15 minute read

Evidence Based

Suja Greens, Reviewed by Nutrition Experts

At Top Nutrition Coaching, we only recommend brands we trust, all of which are selected and reviewed by our dietitians. We may receive compensation for this content, which was created in partnership with Live it Up.

TNC Editorial Team

Updated:

May 5, 2026

Suja Organic has been around for a while, but their greens powder is fairly new. With yet another greens powder on the rise, it’s important to understand whether this newbie is a good supplement to add to your daily routine or one to pass up.

With years of experience parsing through supplements and their ingredients, I help my client navigate the confusing and endless options when it comes to greens powders.

Does Suja make a good choice? In this article, I’ll analyze Suja Organic Greens Powder’s ingredients, benefits, cost, taste, and overall quality so that you can make the best choice for your individual needs.

Suja Key Features

What is Suja Greens? Suja Organic Greens Powder is a daily greens supplement containing over 40 functional ingredients, including leafy greens, vegetables, roots, herbs, mushrooms, probiotics, and added vitamins and minerals.‍
How should you use Suja Greens powder? Suja recommends one to two scoops of their powder daily taken in the morning and mixed with 8 to 10 ounces of water or juice.‍
How much does Suja cost? A one-time purchase of a 30-serving pouch costs $59.99, while a monthly subscription costs $49.99.‍
What are the alleged health benefits? Suja Organic claims their greens powder supports energy, immunity, and digestion.‍
What does Suja taste like? Customers find that Suja has a mildly sweet, grassy flavor which is sweetened with monk fruit.‍
Is Suja safe for everyone? Like most green supplements, Suja was developed for adults. The company recommends speaking with your healthcare provider before taking it when pregnant or breastfeeding, or before giving it to your child.
‍Are there better Suja alternatives? While Suja is a good choice for some, alternatives include AG1 and Live it Up Super Greens, each of which may be a better choice depending on your individual needs.

Suja Organic Overview

Suja Organics was founded in 2012, offering fresh cold-pressed juices to customers looking to improve their health through nutrition. In 2023, Suja decided to include a greens powder in their product line-up, jumping on the newest supplement trend.

Suja Positives

USDA-certified organic and non-GMO project-verified
Third-party tested and made in the USA
Includes 15+ vitamins and minerals, adaptogens, and digestive enzymes
Gluten-free, dairy-free, soy-free, and plant-based
No added sugar, artificial flavors, or fillers

Suja Drawbacks

Includes nuts and trace amounts of caffeine, which may be a drawback for some
Only 1b CFU probiotics
Contains tree nuts (coconut)
Only available online
Only one flavor
Not GMP-certified
Does not offer a money-back guarantee

My Overall Thoughts on Suja Greens

Suja Organic Greens Powder definitely exudes a health halo. Being USDA organic is excellent; however, it sometimes gives people the green light to overlook potential disadvantages.

Suja contains over 55 ingredients packed into a 12-gram scoop. While many people may think more ingredients equals more nutrition, this is not necessarily the case. All ingredients vie for space in the small scoop, so many of the ingredients may not have enough room to be effectively dosed.
Suja Organic Greens Powder also adds synthetic vitamins and minerals. This may not always be a bad thing, as this supplement may double as a multivitamin for some people. However, since it contains 100% or more of several micronutrients, you may be overdosing on these nutrients if you’re also taking other multivitamins or eating foods that are fortified, such as nutrition bars, refined grains, and cereals.
Lastly, Suja only contains 1 billion CFU of probiotics, which for most people is not enough to make a difference in digestive health. However, having only 1 billion CFU was likely a specific formulation strategy to help ensure they could call their product USDA organic. This is because a food or supplement must have at least 95% or more organic ingredients to carry this label, and more probiotics would have likely pushed them out of this 95% range.

Ingredient Analysis

Suja Organic Greens Powder includes a wide array of “functional ingredients” in their supplement. Let’s take a closer look at each blend within Suja Organic Greens to better understand its ingredient quality.

Greens & Superfoods Blend (4854.5mg)

As the primary blend in Suja Greens, this combination of ingredients includes a wide variety of everyday vegetables and fruits as well as superfoods more well-known in the greens powder formulas.

One interesting ingredient is broccoli sprouts. This differs from the well-known broccoli we often eat, which is also included in this blend. Broccoli sprouts are the tender shoots that develop in the first five days of germination. These tender plants are packed with the phytocompound glucoraphanin, which converts to sulforaphane when we chew it. This powerful nutrient has anti-inflammatory properties and may help support brain function and gut health.

This blend also contains nutrient-packed grasses, such as wheatgrass juice powder, alfalfa grass juice powder, barley grass juice powder, oat grass juice powder, plus health-promoting algae like spirulina, blue-green Klamath Lake blue-green algae, and chlorella (cracked cell) powder.

The Greens & Superfoods Blend also contains added fiber from acacia powder, also known as gum arabic, which is a soluble fiber supplement.

Of note: As a dietitian, I always look at the order of ingredients, as these must always be listed in order of most to least. We can see that organic kale, broccoli, spinach, coconut water powder, and spirulina take up the most room in this blend. I’m always a bit curious when coconut water powder is a primary ingredient, because even though it may provide some benefits, it can also be seen as a filler as it’s not quite as nutritionally dense as a powdered vegetable.

Restoratives and Mushroom Blend (3782mg)

Suja Organic Greens Powder has quite the blend of adaptogenic mushrooms. Adaptogens may help the body better handle internal and external stressors, such as anxiety and fatigue.

For example, Maitake mushroom extract may support adrenal function, reishi mushroom extract may support sleep, and shiitake mushroom extract contains antioxidants with anti-inflammatory properties. Research finds that these mushrooms are also a great source of bioactive compounds.

Of note: Interestingly, the very first, and therefore highest volume ingredient, in this blend is oat milk powder. This ingredient is not found in many green supplements and is usually added to foods and supplements to enhance the product’s taste and texture. Since oat milk powder does not contain many nutrients, I assume this ingredient is taking up valuable space simply to help the product taste better.

Immune & Digestive Blend (2319.5mg)

What I like about this blend is that it includes Jerusalem artichoke, a plant that naturally contains resistant starch. This type of fiber feeds our beneficial bacteria, who then produce the short-chain fatty acids crucial to help maintain gut health.

Other ingredients that may help support digestive health in this blend include slippery elm, which may help the stomach and intestines produce more protective mucus, and dandelion root extract, which may support healthy digestion as it contains the prebiotic fiber inulin.

I also like that Suja Greens provides 9 digestive enzymes, however, it only contains 1 billion CFU probiotics, which is far below the recommended dose.

Suja Health Claims

Research has proven that plants are incredibly beneficial for our health and longevity. While there are not enough studies on green supplements to prove their health benefits, because these are usually made with whole plants, there could be some benefits depending on the quality of the product.

Let’s look at the health benefits in Suja to see if they stack up.

Nutrition Boost

Suja Organic Greens Powder adds synthetic vitamins and minerals to their product, making it double as a multivitamin. For many people, delivering essential vitamins, minerals, and other micronutrients will help boost their micronutrient intake.

While the supplement facts panel declares 17 vitamins and minerals, 12 of which are added, there are missing essential vitamins such as selenium, manganese, molybdenum, iodine, and vitamin K. However, be aware that Suja likely does contain vitamin K, as this nutrient is found in nearly all leafy greens and many other vegetables, they just have not declared how much. This is important to think about if you are on specific medications.

It is also likely that Suja Greens contains antioxidants derived from the plants in its formulation, which helps boost nutrition as well. Additionally, Suja claims to provide a full serving of greens.

Immune Support

With the addition of synthetic 100% vitamin C, 100% vitamin D, and 55% zinc, Suja may support immunity, as these nutrients play a role in immune function.

Some adaptogenic mushrooms may also aid immune response, such as Turkey Tail mushroom extract and Chaga mushroom extract. The combination of these ingredients may help provide immune support for those who use Suja Organic Greens Powder daily.

Energy Maintenance

We get energy from the foods that we eat. Carbohydrates, fats, and proteins are broken down into substrates that our cells then convert to energy. To make this process happen, specific micronutrients are needed, including the B vitamins, iron, vitamin C, zinc, and magnesium.

All of these nutrients, with the exception of magnesium, are present in Suja Organic Greens Powder, meaning that this formula may help support energy production for some people.

Interestingly, Suja Greens contains whole coffee fruit extract (coffeeberry), green tea leaf extract, and green coffee fruit extract (Svetol), and yet the company states that testing shows negligible caffeine in the product. This may point to the fact that the ingredients in Suja are diluted and not effectively dosed.

Gut Regulation

With the addition of acacia powder and Jerusalem artichoke, Suja does a good job of adding prebiotic fibers to their formula. These fibers help to support gut health by feeding our good bacteria.

Additionally, Suja Organic Greens Powder contains nine digestive enzymes, which help to break down food into more absorbable substances. These include lipase, pectinase, protease, and invertase, among others.

However, Suja does not feature many colony-forming units, containing only 1 billion CFU probiotics, which is far from an effective dose. Usually taking enough probiotics alongside prebiotics has the most beneficial effect due to their synergistic qualities.

If you are looking for a quality green supplement to help support your digestive health, Suja Greens may not be the best choice for you.

Pricing and Discounts

Suja Organic Greens Powder’s price runs slightly higher than the average greens supplement.

One-time purchase: $59.99 ($1.99 per serving)
Monthly subscription: $30 for the first month, then $49.99 each month thereafter ($1.66 per serving)

For one-time orders, shipping is free to California, Arizona, Nevada, Utah, and Oregon. For all other states, shipping is a flat fee of $9.99 on all orders. All shipping is free for subscriptions, regardless of location.

Suja does not accept returns or offer refunds for processed orders; however, as long as your order has not yet been processed, it can be canceled or changed.

Compared with AG1, with a monthly subscription cost of $79, Suja offers a more affordable option. On the other hand, Live it Up Super Greens costs $39.99 per month for a monthly subscription, offering more value for the dollar.

Customer Testimonials

Even when the ingredients are high quality, the company prioritizes safety, and the benefits are amazing, a greens powder that clumps and tastes like compost probably won’t make it into your daily routine.

To help you make your final decision on the best greens supplement for your needs, here are some Suja Organic Greens Powder customer reviews.

Taste and Texture

The good news is that at least three-quarters of customer reviews seem to be mostly positive when it comes to Suja Greens’ taste and texture. This is reflected by the 4.5 stars average rating value on Amazon.

Customer reviews often point out that while the powder is unflavored, the taste is slightly sweet and surprisingly pleasant. Additionally, most people find the greens mix well into smoothies and usually are not clumpy or gritty.

“Initially, I was a bit hesitant about how it would taste. I've tried greens powders in the past that were either too earthy or had a weird aftertaste. However, Suja’s blend has a surprisingly pleasant flavor. I usually mix it with almond milk or add it to my smoothies, and it enhances the taste without overpowering it. It's subtly sweet and refreshing, which makes it enjoyable to drink.” (B.F.)

“This powder mixes with ease, and it doesn’t get chalky or leave a chalky taste in my mouth.” (B.A.)

While positive reviews are the majority, some customer reviews pan the flavor and find the powder clumpy. Many mentioned that adding it to a morning smoothie was the only way they could tolerate the taste.

“Not for me at all. Absolutely disgusting in my opinion, couldn’t even drink more than a sip. It did mix in very well while using a hand frother. I like all the ingredients included in it but just can’t get past the taste to be able to drink it.” (H.)

“The taste was awful to me. The barf-like smell. And it has such a bitter taste. I'm trying out different ways to make it better, but it's not so easy. It's not bad. I love the idea. I don't get enough veggies in me. It just a hard taste for me.” (C.S.)

It should be noted that most reviews on the Suja Organic Greens Powder website mentioned they "received an incentive for this review" and were originally posted on influenster.com.

Reported Results

While most people report not seeing results at the time of comment, there are a few customers who take Suja Organic Greens because they feel it helps with energy and digestive support.

“What I really like is how it makes me feel. I’ve noticed my digestion is way better, and I don’t feel as heavy after meals. Energy-wise, it’s not like drinking a coffee, but there’s this steady, natural boost throughout the day that’s nice.” (T.R.)

“It isn't very sweet but has just enough to make it drinkable. I didn't really feel an energy boost from it, so I'm sure how effective it is if that is what you are looking for. It is on the more expensive side, but it seems very healthy. I haven't decided if I'll buy it again yet.” (Y.M.)

Weighing In: Is Suja Greens Worth It?

While Suja is new to the greens market, it’s making a big impact with customers so far. This greens powder contains a wide scope of vegetables, adaptogens, and plants. It’s USDA Organic, and while it does not seem to be produced in a GMP-certified facility, it’s third-party tested. On the downside, there are so many ingredients that those present may not be effectively dosed and it only contains 1 billion CFU probiotics.

While I do believe that Suja Organic Greens Powder is a strong contender, there are other great greens powders out there like Live it Up Super Greens that have a higher concentration of superfoods, which means more effective dosing.

The bottom line is that everyone’s needs are individual, and this means the greens powder you choose should also fall in line with your overall goals. Many factors may go into finding the best greens powder for your overall health goals.

As a dietitian, I must also note that a greens powder does not replace the need for lots of whole vegetables, fruit, and plants in your diet. Be sure to focus most of your energy on getting plenty of these foods to help reach your best health.

Frequently Asked Questions

Does Suja Greens Powder contain caffeine?

Even though Suja Greens contains whole coffee fruit extract, green tea leaf extract, and green coffee extract, the company states that there are only trace amounts of caffeine present. Those who are particularly sensitive to caffeine, however, should consider a 100% caffeine-free greens powder.

What are the benefits of drinking a greens powder?

While everyone notices different results, consuming a greens powder daily may support energy levels, digestive balance, bloating discomfort, and a healthy immune response.

Benefits rely heavily on a green powder’s ingredients, dosing, and micronutrients. For example, a green supplement may not promote as much gut health if it contains too few probiotics, fiber, and digestive enzymes. Likewise, containing a multitude of micronutrients is needed to help support energy and immune function.

Is it OK to drink greens drinks every day?

Yes, most green supplements recommend taking one serving of their greens powder daily. Many recommend blending the powder with water, juice, or a smoothie and consuming it first thing in the morning.

Be aware that some greens powders have added doses of vitamins and minerals. If you are already taking a multivitamin, individual vitamins, or are eating several fortified foods, be sure to look at the total micronutrients you are taking daily to avoid taking mega doses.

Is Suja Organic Greens Powder safe?

For most people, yes. However, if you are pregnant, breastfeeding, taking medications, or want to give this to a child, always check with your healthcare provider before adding a supplement to your routine.

Is it healthy to take a greens powder everyday?

Yes, for many people, consuming a greens powder daily provides power-packed nutrition. A quality greens powder will add micronutrients and antioxidants to the diet, helping to fill nutritional gaps. This is especially important when the diet is lacking in enough fresh vegetables and fruit.

With that said, eating enough plants in the diet is critical to overall health and wellness. A greens powder should not replace these, rather it should be used to enhance a balanced diet.

Is Suja good for weight loss?

The most important thing when it comes to weight loss is maintaining a calorie deficit, or fewer calories than what the body needs. This, combined with exercise, make up the critical foundation for losing weight.

A greens powder like Suja may support a healthy metabolism by providing by providing 15+ vitamins, nutrients, and antioxidants that someone on a calorie deficit may not be getting. It may also help support energy and immune function during a person’s weight loss journey.

Which adaptogenic mushrooms does Suja Organic Greens contain?

Suja Greens contains Turkey Tail mushroom extract (Trametes versicolor), Reishi mushroom extract (Ganoderma lingzhi), Maitake mushroom extract (Grifola frondosa), Shiitake mushroom extract (Lintenula edodes), Chaga mushroom extract (Inonotus obliquus).

How long does Suja Organic Greens Powder stay fresh?

Suja mentions that their product is good for 1.5 years after the date of manufacture, but to keep an eye on the best-by date. They also recommend refrigerating after opening to help maintain freshness.

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