6 minute read

Evidence Based

Live it Up Super Greens Review: A Dietitian's Analysis

At Top Nutrition Coaching, we only recommend brands we trust, all of which are selected and reviewed by our dietitians. We may receive compensation for this content, which was created in partnership with Live it Up.

Updated:

July 17, 2026

Written by:

Jordan Hill, MCD, RD, CSSD

Though whole foods are the best way to maintain a nutritious diet and your well-being, I wanted to find a product that could help my clients nutritionally in a way that’s convenient for those on the go. I discovered several greens powders, like Live it Up Super Greens, which claim to help busy customers do just that.

With the help of my background in nutrition, I took a closer look at this superfood powder. In this Live it Up greens review, I’ll share my research into the product’s nutrients, ingredients, health claims, and more, along with my expert opinion on how Live it Up Super Greens could make a difference in your everyday diet.

Live it Up Quick Facts

Live it Up Super Greens is a green powder supplement containing 16 all-natural, superfood ingredients, 5 billion CFUs of dairy-free probiotics, and a digestive enzyme blend. According to the manufacturer, Live it Up Super Greens provides a daily serving of essential vitamins and minerals and is made with high-quality, responsibly sourced ingredients.

About the product: A plant-based green superfood powder formulated without added sugar, artificial sweeteners, or fillers. Made with all-natural, organic vegetables.
Recommended use: One scoop daily, typically mixed into your beverage of choice. Many users prefer to take Super Greens in the morning due to the greens powder's potential support for healthy energy levels.
Best for: Individuals looking to support their gut health, immune function, and energy balance.
Powder: Easy to blend into liquid or food because of the powder’s ultra-fine consistency. Comes in two flavor options: Original Flavor (a slightly sweet and minty blend) and the Wild Berries flavor.
Cost: $59.99 for a 30-serving pouch ($1.99 per serving) for a one-time purchase. You can save with a monthly subscription at $39.99 per pouch ($1.33 per serving). All purchases come with free shipping and a 30-day money-back guarantee.‍
Serving Size: 1 scoop (8.3 grams), 30 calories, 2% of your daily value of total carbohydrates, 11% of your dietary fiber, 24 mg of digestive enzymes, and 5 billion CFU of probiotics

Live it Up Super Greens Overview

Live it Up’s philosophy underlines the company’s commitment to a more holistic approach to health. With thoughtfully chosen natural ingredients rather than synthetic additives, Live it Up’s dietary supplements aim to provide customers with the maximum possible nutritional benefits in a single scoop.

All-natural: Live it Up Super Greens powder features a wide range of nutritious, organic vegetables like chlorella, spirulina, barley grass, wheatgrass, broccoli powder, kale, peppermint leaf, nopal cactus, and parsley, to name a few. Many of these all-natural ingredients, while well-known and widely respected as nutritional powerhouses, would be costly and time-consuming to source and prepare individually.

High-quality: Live it Up aims to supply products formulated with the highest quality ingredients. In addition to being manufactured in GMP (Good Manufacturing Practice)-certified facilities in the United States, their supplement powders are third-party tested for purity and quality.

Live it Up Positives

In my professional practice, when looking for the best nutrition products, I keep a few considerations in mind. Here are some of my favorite things about Live it Up Super Greens:

All-natural, high-quality superfood ingredients
Made with organic vegetables
Made in the USA with globally and locally sourced ingredients
GMP-certified and third-party tested
No artificial flavors, colors, fillers, sweeteners, or preservatives
100% vegan, made with non-GMO ingredients, and free of nuts, soy, sugar, dairy, and caffeine
Both flavors are tasty, non-chalky, and easy to drink
Free shipping on all orders and a 30-day money-back guarantee
Affordable $1.33/serving price

Live it Up Drawbacks

As you can see, my list of drawbacks for Live it Up Super Greens is pretty short. That being said, there are a few things I wish were different, mostly for the sake of convenience:

Not available in stores
Does not offer single-serving travel packs for on-the-go use
Doesn’t contain much protein (though, on the bright side, it’s vegan protein)
Due to the fine consistency of the powder, it’s fairly easy to make a mess when mixing

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Ingredients Breakdown

One of the things that stands out about Live it Up Super Greens is the ingredient list and its blend of superfoods, plus probiotics and digestive enzymes.

Adding superfoods to your diet can provide essential nutrients and antioxidants that may help with inflammation, immune resilience, and more. When it comes to superfoods in a supplement powder, my recommended sweet spot is between 15-25 core ingredients, which aligns well with the number of superfoods included in Live it Up Super Greens. It’s a classic case of “less is more,” as too many ingredients could preclude the formula from having sufficient quantities of superfoods in a single scoop. Live it Up notes that each serving contains three full cups of vegetables!

Here are some of the noteworthy ingredients in Live it Up Super Greens:

Spirulina

The blue-green algae spirulina has been used for its medicinal properties for centuries, supporting everything from skin health and energy metabolism to eye health and more. Spirulina’s antioxidant and clinical properties are well-researched, and it is also a rich protein source packed with micronutrients.

Kale

Packed with vitamins and minerals, protein, and fiber, kale has a well-deserved reputation as one of the most complete superfoods, offering more iron than meat, more calcium than milk, more folic acid than eggs, and more vitamin C than oranges.

“This nutrient-dense leafy green provides many antioxidants and essential nutrients like vitamin K. Plus, research has shown its potential advantages for digestive health,” says nutritionist Alexis Law. These diverse properties help our bodies function properly and make kale a wonderful addition to any diet.

Wheatgrass

Chlorophyll, flavonoids, and vitamins C and E are just some of the helpful components commonly found in wheatgrass. Research suggests that there is a correlation between the intake of foods rich in chlorophyll and support for cognitive function and brain health.

Vitamins C and E play an important role by supporting various bodily functions. While vitamin C helps aid the body against oxidative stress, vitamin E is a necessary dietary nutrient due to its antioxidant properties.

Ginger Root

High in vitamins C and B6 and minerals like magnesium and copper, ginger root is a nutrient-dense superfood. It’s thought to offer a number of potential health benefits, like supporting inflammation, immune resilience, and a healthy metabolism. The antioxidant properties of ginger may also help stomach discomfort and nausea while promoting digestive balance.

Purported Health Benefits of Live it Up

As a registered dietitian, I’ll be the first to admit that I am a bit skeptical when it comes to health claims regarding dietary supplements. When I first came across Live it Up Super Greens powder, it was no different.

My professional curiosity led me to take a deep dive into Super Greens to investigate the purported health advantages of this greens powder. Based on my knowledge of nutrition science, I’ve analyzed the top four potential benefits of adding a daily dose of Live it Up Super Greens to a typical diet.

Nutritional Value

As I mentioned before, Live it Up Super Greens includes 16 antioxidant-rich superfoods, all naturally derived with no fillers or artificial additives. Each serving has three cups of vegetables inside, making the blend an excellent way to bridge gaps in your diet.

Due to these potent vegetables, roots, and botanicals, Live it Up Super Greens contains a variety of naturally occurring micronutrients, though note that their amounts may vary from batch to batch, just as they do for whole produce in the grocery store.

Both dietary and environmental factors can create the need for additional vitamin and mineral supplementation. The typical American diet is generally low in fruit and vegetables, which provide essential nutrients to fuel bodily functions. Greens supplements can be a great way to help, even if temporarily, to bridge existing dietary gaps and fulfill the requirements for certain nutrients and dietary fiber.

Immune Support

To promote a balanced immune response, the body needs a steady supply of nutrients. Live it Up Super Greens is formulated to help support the body’s natural defenses.

For example, the inflammatory and antioxidant attributes of spirulina may help maintain the body’s natural defenses. Similarly, the addition of barley grass to a well-rounded diet is thought to help with immune system resilience and assist with normal digestion and inflammation. Your gut health also plays a pivotal role in supporting your immune system, so incorporating a greens powder packed with nutrient-dense vegetables, fiber, and probiotics may contribute to your overall health.

Digestive Support

Live it Up Super Greens powder has been formulated to support digestive wellness thanks to its blend of super greens, dairy-free probiotics, and gut-supporting enzymes. The powder contains 3g of natural dietary fiber and 5 billion CFUs of probiotics from four heavily studied Bifidobacterium and Lactobacillus strains.

One of the things that particularly impressed me about Live it Up’s ingredient list was the unique combination of digestive enzymes. This all-natural digestive enzyme complex includes papain (from papaya), bromelain (from pineapple), and a protease blend.

While our bodies are supposed to produce digestive enzymes to help break down food and aid digestion, issues with releasing those enzymes are fairly common. Maintaining a healthy digestive system is essential because of its role in processing the nutrients in food to fuel the body and help it perform vital functions.

Research suggests that supplementation with digestive enzymes can make a significant difference in this area of health. For example, a scientific study found that supplementing with a vegan-friendly digestive enzyme complex over five consecutive days helped with stomach cramps and bloating.

Energy Balance

Our bodies require adequate daily nutrient intake to function at our best. The ability to stay focused and energized throughout the day is partly due to your body’s absorption of these vital nutrients. Live it Up Super Greens supports energy without the need for caffeine (not even from green tea extract) or added sugars. Organic vegetables like chlorella, barley grass, and wheat grass offer antioxidants, chlorophyll, and amino acids that support healthy energy levels and vitality.

Customer Feedback

While everyone has unique health goals and may experience different results, verified customer reviews of Super Greens are largely positive, with the product earning a rating of 4.8 out of 5 stars on the company’s website. Some highlights from Live it Up users include:

“Energy is great, and it definitely helps my sensitive stomach.” (Ethan)

“It has helped me with cravings that were not good choices.” (Maria)

“Overall has improved my overall health, skin, and gut. My only complaint is the packaging.” (Karla)

Customer reviews frequently mention not only how Live it Up Super Greens has helped to stabilize their energy levels, relieve digestive discomfort, and contribute to their overall sense of wellness, but also how tasty and affordable it is. While some people have commented that they’re not fans of mint (which features prominently in the Original Flavor), Live it Up seems to have listened to customer feedback and recently introduced a fruity new flavor (Wild Berries).

My Final Verdict: Give Live it Up a Try!

As a dietitian, most of my clients struggle with the same thing when it comes to sticking with a healthy, well-rounded diet—a lack of time. I certainly understand that when you’re constantly on the go, it's difficult to whip up a quick, nutritious meal to sustain yourself throughout the day.

While many dietary supplements promise quick fixes, the best greens powders must be transparent about their formula and manufacturing process and offer whole-food nutrition and quality superfoods, with no fillers or additives.

Based on my extensive research, I feel confident in recommending Live it Up Super Greens. It’s a thoughtfully formulated product that not only provides an array of nutritious ingredients in each scoop, but also serves as a helpful solution for some of the issues that many people struggle with when it comes to healthy eating. All in all, with the equivalent of 3 cups of vegetables per scoop, Live it Up Super Greens could help people fill their daily greens gaps in a convenient and delicious way.

While a greens powder supplement is not a substitute for a healthy diet and regular exercise, it can help incorporate more vitamins, minerals, and other micronutrients into your routine. However, I always recommend doing your own research and speaking with your healthcare provider or nutritionist before starting any new dietary supplement.

Frequently Asked Questions

Check out my answers to some of the most common questions I’ve been asked about Live it Up Super Greens and green powders in general.

What does Live it Up Super Greens taste like?

Live it Up Super Greens’ Original Flavor has a slightly sweet, minty taste, which comes from the natural ingredients in the formula, including monk fruit extract. The powder is finely ground, making it easy to blend into beverages and food.

Super Greens also has a flavor called Wild Berries that tastes just as the name suggests and is ideal for those who would rather not taste their greens. Many customers enjoy both of these flavors and have commented on how easy it is to mix with water and drink on the go.

What are the advantages of taking greens powders?

A green powder supplement is an easy way to incorporate additional nutrients from greens into your meals, which can help you maintain a balanced diet. B-vitamins, A and K, iron, manganese, and potassium are just a few of the critical vitamins and minerals that many contain. Plus, most greens powders are rich in antioxidants and probiotics. Consequently, these greens powders offer a range of potential health benefits, such as maintaining immune resilience, assisting in the inflammatory response, and supporting normal digestion and energy levels.

Where can I buy Live it Up Super Greens?

Super Greens is available to purchase from the Live it Up website. All Live it Up purchases come with free shipping and a 30-day money-back guarantee.

How much do greens powders typically cost?

While price varies among dietary supplement brands, most greens powders range between $40 to $90 per 30 servings. Live it Up is an affordable option that costs $59.99 per pouch for a one-time purchase ($1.99 per serving) or $39.99 per pouch for a monthly subscription ($1.33 per serving).