Registered Dietitian

Valentina Lemes

4.8
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(109)
About
I am a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics with over 5 years of counseling experience. I have a Bachelor of Science in Food Science and Human Nutrition from the University of Florida. I specialize in working with clients looking to manage their weight, enhance their body composition (fat loss and muscle gain), optimize athletic performance, and improve their overall wellness.
Valentina
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Education & Credentials

B.S in Food Science and Human Nutrition: Specialization in Dietetics from University of Florida
Registered Dietitian Nutritionist
Certified Specialist in Sports Dietetics

Areas of Expertise

Weight Management
4 years
Athletic Performance/Sports
4 years
Diabetes/Pre-Diabetes
3 years
PCOS
1 year
Menopause
3 years
65+ Nutrition
3 years
Disordered eating
4 years
Health/Wellness
6 years

Career

LTC Nutrition
2018-2019
Fitness Meal Planning
2019-present
Vida Health
2020-2022
Factor RD Coaching
2023-Present

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My coaching style

I believe that the core of nutrition success lies in sustainable habit change that’s individualized to your life’s complexities and values. I walk with my clients, taking baby steps towards sustainable changes that will compound into lasting results! Lastly, I thrive to help you have peace with food, leaving disordered eating and yo-yo dieting behind for good.
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Nutrition counseling is a partnership! Together we will find a road towards your goals that’s grounded on the best available evidence whilst fitting your busy life and values.
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Valentina Lemes

Publications

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Client testimonials

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