Registered Dietitian

Valentina Lemes

4.8

(109)

About

I am a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics with over 5 years of counseling experience. I have a Bachelor of Science in Food Science and Human Nutrition from the University of Florida. I specialize in working with clients looking to manage their weight, enhance their body composition (fat loss and muscle gain), optimize athletic performance, and improve their overall wellness.

Valentina

currently has availability

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Education & Credentials

B.S in Food Science and Human Nutrition: Specialization in Dietetics from University of Florida

Registered Dietitian Nutritionist

Certified Specialist in Sports Dietetics

Areas of Expertise

Weight Management

4 years

Athletic Performance/Sports

4 years

Diabetes/Pre-Diabetes

3 years

PCOS

1 year

Menopause

3 years

65+ Nutrition

3 years

Disordered eating

4 years

Health/Wellness

6 years

Career

LTC Nutrition

2018-2019

Fitness Meal Planning

2019-present

Vida Health

2020-2022

Factor RD Coaching

2023-Present

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My coaching style

I believe that the core of nutrition success lies in sustainable habit change that’s individualized to your life’s complexities and values. I walk with my clients, taking baby steps towards sustainable changes that will compound into lasting results! Lastly, I thrive to help you have peace with food, leaving disordered eating and yo-yo dieting behind for good.

Nutrition counseling is a partnership! Together we will find a road towards your goals that’s grounded on the best available evidence whilst fitting your busy life and values.