My coaching style
Meeting you where you are is my number one goal. Together we will build a plan that coincides with your day to day life without overwhelming or increasing stress. I believe in balance and including all the foods that bring you joy. We will focus on small changes that build together to make big sustainable results. I look forward to partnering with you!
Celebrate all the small accomplishments and non scale victories on your health journey. It will fuel your fire to keep going.