My coaching style
I believe in meeting my clients where they're at, focusing on the use of education and personalized nutrition to improve habits and overall health. I am an intentional, upbeat, and encouraging practitioner truly interested in the "person" you are while seeking to help you by using creative approaches to improve your health. My motto is "food is love" and thus food should be something you look forward to and enjoy! There is a time and place for all foods and finding the appropriate balance is key to overall health and food satisfaction. Depending on what type of goals you have, we can find sustainable ways to get you there through habit building. Even the smallest of changes can make a big impact and propel you forward.
Your goals are my goals. Together, let's start working towards them today!