My coaching style
I believe that making small, consistent changes over time leads to long-term change. A sound nutrition plan and healthy lifestyle habits are essential for anything ranging from general health goals to more specific conditions like PCOS. However, it is equally important to eliminate any shame around food and create food freedom and flexibility. As my client, you can expect a whole-body approach as we explore your relationship with food, your nutritional habits, your lifestyle choices, and more. In every session, my focus will be on your goals, and I will meet you where you are. You deserve to feel happy, healthy, and whole.
Good nutrition is a way to honor your body. And at the same time, it can be confusing when it comes to knowing what will work for you and your health. As a provider, I am here to guide you on a path to better nutrition so that ultimately you are confident with your habits and feel better in your body.