My coaching style
I am passionate about coaching individuals as they find functional nutrition and lifestyle solutions for optimal health. Functional Nutrition stresses the intake of whole foods with micronutrient diversity to address clinical disturbances and help individuals live a vital life. Together we will establish your wellness vision and primary goals using mindfulness strategies and a growth mindset to support you on your journey.
I believe that if we fuel our body to promote gut health we can positively impact all areas of our mental and physical health and achieve the promise of vitality. I thrive on working with people as they uncover self-efficacy and self-awareness to lead their best life.