My coaching style
I believe that a healthy diet and lifestyle are critical to our physical, mental and emotional well-being, which can be challenging to follow at all times, even more so, when managing a chronic health condition. I will support you on your health journey, by personalizing dietary and habit change recommendations, collaborating with you and meeting you where you are at, thereby setting you up for long-term success.
Change is very hard and the only way to overcome it is to embrace it and turn it to your advantage to become a new healthier you.