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Live it Up Vital Minerals Review: Is This Electrolyte Powder Worth It?

A registered dietitian reviews Live it Up Vital Minerals electrolytes for taste, ingredients, cost, and hydration. See if this daily electrolyte powder is right for you.

Jordan Hill, MCD, RD, CSSD

Updated:

May 4, 2026

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Live it Up Vital Minerals Review: A Closer Look at This Daily Electrolyte Formula

At Top Nutrition Coaching, we only recommend brands we trust, all of which are selected and reviewed by our dietitians. We may receive compensation for this content, which was created in partnership with Live it Up.

Live it Up Vital Minerals is new to the hydration scene. As a dietitian, I feel it’s important to look at the ingredients and research behind supplements before I recommend them, and Vital Minerals is no exception. The good news is that Vital Minerals meets my high standards.

Hydration is one of the most critical aspects of health, so I’m not surprised it’s getting so much hype right now. This is a good thing; finally putting a spotlight on what truly goes into hydration will benefit everyone’s wellness.

But there are many categories of electrolyte powders, and not all of them should be used daily. While Vital Minerals was developed for everyday hydration, others may be best for high intensity exercise, recovery, or even for those who are watching their sodium intake. Since everyone’s needs are unique and different, it’s important that you find the right match for your goals.

In this article I’ll discuss Vital Mineral’s pros and cons, ingredients, nutrition facts, claimed benefits, taste, and cost. Read on to find out if Vital Minerals is the right choice for your everyday hydration needs.

Live it Up Vital Minerals At a Glance:

Dietitian's Verdict: 4.7 / 5

How We Scored Vital Minerals

To give you a clear, objective picture of this product, our dietitian evaluated Vital Minerals across four key factors, each scored on a scale of 1 to 5:

Factor	Rating	Notes
Taste	★★★★★ 4.5 / 5	Mildly sweet, no aftertaste, not overly salty. Slight wish for more citrus brightness, but five flavor options offer solid variety.
Mixability	★★★★★ 4 / 5	Dissolves well with a good shake. Occasional minor flecks that disappear quickly; doesn't settle while drinking.
Formulation	★★★★★ 5 / 5	Balanced sodium-to-potassium ratio, coconut water powder base, no added sugar, vitamin C included. Clean, purposeful ingredient list.
Value (price/serving)	★★★★★ 5 / 5	$0.99/serving with subscription, with free shipping on all orders. Among the most affordable options in its category.
Overall Score	★★★★★ 4.7 / 5	Check price →

Live it Up Vital Minerals is a well-formulated daily electrolyte powder built on a coconut water base with a balanced sodium-to-potassium ratio, no added sugar, and no artificial sweeteners. At 510 mg of sodium per serving, it sits in the moderate range that most health professionals recommend for everyday hydration - enough to support fluid balance without the excess that comes with high-sodium formulas designed for athletes. The addition of vitamin C is a thoughtful differentiator.

Best for: Daily hydration, people avoiding added sugar, those who want a clean and straightforward ingredient list

Not ideal for: High-intensity or endurance athletes who need 1,000+ mg sodium, anyone specifically seeking magnesium in their electrolyte formula

Vital Minerals Quick Facts

Price: $29.95 with subscription
Flavors: Lemon Lime, Mango Pomegranate, Watermelon, Strawberry Lemonade, Pineapple Coconut
Health Claims: Hydrates faster & more efficiently, Supports natural energy levels, Feel refreshed & revitalized daily
Key Ingredients: Coconut water powder, sea salt, electrolytes
Notable Nutrition: No added sugar or artificial sweeteners, naturally sweetened with stevia, only 10 calories, bonus vitamin C

Bottom Line: Is Live it Up Vital Minerals Worth a Try?

If you’re looking for a daily hydration option to help you get a balance of electrolytes without added sugar - but still tastes great - then Vital Minerals should absolutely be at the top of your list of electrolyte powders to try.

With a light, refreshing taste, a moderate amount of sodium, and five flavors to choose from, Vital Minerals remains my favorite daily hydration solution.

What is Live it Up Vital Minerals?

Live it Up is a company focused on plant-based superfood formulas and natural nutrition to help you meet your healthy living goals easily and deliciously. While it has a greens powder, a beets and adaptogens powder, and an ashwagandha-packed relaxing golden milk, Vital Minerals is their answer to the current push for balanced hydration for the everyday person.

Vital Minerals Nutrition Facts

Calories: 10
Carbohydrates: 2 grams
Added Sugar: 0 grams
Sodium: 510 mg
Potassium: 300 mg
Calcium: 40 mg
Vitamin C: 68 mg

Live it Up Vital Minerals Pros

Balanced sodium to potassium ratio of around 2:1, ideal every day hydration
Moderate sodium for daily hydration
5 flavors
Base of coconut water powder
Vitamin C to support natural energy and immune function
Vegan
No added sugar, fillers, or artificial sweeteners or colors
Third-party tested, made in an NSF GMP-certified facility, no GMOs
No dairy, gluten, nuts, soy, sesame

Live it Up Vital Minerals Cons

Contains coconut, which may be an allergen for some (In January 2025, coconut was taken off the major allergen list by the FDA and is no longer categorized as a tree nut but rather a fruit)
Contains 1 gram sugar (However, it is not added sugar, but rather naturally occurring from the coconut water powder)
Only sold on the website

Live it Up Vital Minerals Purported Benefits

Let’s take a look at Vital Mineral’s claimed benefits to see if they hold up to the science.

Daily Hydration

Electrolytes are a critical component in our body’s ability to maintain the right fluid balance, without them, we are not able to preserve extra- or intracellular hydration. Because of this, electrolytes are a nonnegotiable part of our daily hydration.

Supports Natural Energy Metabolism

Appropriate hydration plays a fundamental role in our energy. When we drink enough water and get the right amount of electrolytes to help keep that water where it’s needed, this can support our natural energy levels throughout the day.

Additionally, vitamin C supports natural energy metabolism.

Aids Athletic Performance and Recovery

Electrolytes are also essential in conducting impulses through our muscles, getting them to contract. Balanced electrolytes help maintain fluid balance and muscle function during activity.

As for recovery, an electrolyte powder helps replenish electrolytes lost through sweat, while proper rehydration in tandem with replacing these micronutrients helps you bounce back after workouts.

Dietitian’s Tip: When it comes to hydration, if you’re not ahead, you’re already behind. For example, even if you drink enough fluids during your workout, if you haven't hydrated enough leading up to it, then you won’t be able to catch back up. Be sure to stay on top of your hydration throughout the day to help support your performance, energy, and cognition.

Vital Minerals Ingredients

The foundation of any supplement is its ingredients. The best electrolyte powders will have only the necessary ingredients to uphold their claimed benefits. Let’s take a closer look at those in Vital Minerals.

Coconut Water Powder. As the bedrock ingredient in Vital Minerals, coconut water has long been hailed as an excellent hydrator, helping to elevate this electrolyte powder.
Electrolytes. Sea salt (made of sodium and chloride), potassium citrate (potassium), and calcium carbonate (calcium) are all well-known for their role in helping the body maintain appropriate hydration levels and other important electrolyte functions.
Vitamin C. Vital Minerals contains ascorbic acid, more commonly known as vitamin C. In addition to its role in energy metabolism, this micronutrient helps support healthy immune function and collagen formation.
Other ingredients: This electrolyte supplement contains stevia leaf extract and natural flavor to help enhance its subtle sweetness.

Did you know: Salt is a compound made up of the minerals sodium and chloride, both of which are important hydration-related electrolytes. So when an electrolyte supplement contains salt / sea salt / sel gris, or any other form of salt, it also contains the electrolyte chloride, even if it’s not listed on the label.

Live it Up Vital Minerals Quality and Safety

Overall, Vital Minerals focuses on ensuring quality and safety.

Third-party tested
Made in a facility that is NSF GMP-certified
No GMOs
No dairy, nuts, soy, wheat, gluten, or sesame
Made in the USA with domestic and globally sourced ingredients

Vital Minerals Cost Analysis

While there are certainly some electrolyte supplements that cost a pretty penny, Vital Minerals is reasonably priced and can fit into many budgets, but not so low that you question its ingredients.

One-time purchase
- 30 servings: $44.99
- 60 servings: $80.95
- 90 servings: $107.98
- 120 servings: $125.96
Subscriptions price:
- 30 servings: $29.95
- 60 servings: $56.40
- 90 servings: $80.73
- 120 servings: $98.96
Extras with subscription
- Free shaker bottle
- Free shipping
- Easy order modification - pause, adjust, or cancel anytime
30-day money back guarantee for all first orders

Vital Minerals Taste Review

As of March 2026, Live it Up has launched several new Vital Minerals flavors. Current options include:

Lemon Lime
Mango Pomegranate
Watermelon
Strawberry Lemonade
Pineapple Coconut

There are a few factors that most customers mention when talking about Vital Mineral’s taste. First is that it’s not overly sweet and there’s no ‘artificial’ of ‘off’ aftertaste. Second, that it’s not overly salty like many other electrolyte drinks on the market.

Personal taste review: I agree that there’s no aftertaste, and I really appreciate that. Love how it’s mildly sweet and not overpowering. I wish it had a bit more sour or acidic undertones, but really like how it’s not too salty tasting.

Why I Choose Live it Up Vital Minerals

With so many electrolyte powders to choose from, it’s important to find the one that best fits your needs. If you’re looking for a daily electrolyte powder that doesn’t overdo it on the sodium but excels at hydration, I highly recommend Vital Minerals.

In addition to balanced electrolytes, Vital Minerals has a foundation of coconut water powder and also contains vitamin C to help support your natural defenses and even help maintain healthy skin.

With no artificial sweeteners, added sugars, or fillers, Vital Minerals is what I turn to for my everyday hydration needs.

Remember that everyone’s health and needs are different, so be sure to look for an electrolyte powder that fits your goals.

Vital Minerals Frequently Asked Questions

Here is a bit more information to help you make your decision.

Is Live it Up actually good for you?

Live it Up strives to provide its customers with high quality products without fillers, artificial ingredients, added sugars, or food additives. All products are third-party tested, produced in a GMP-certified facility, and are made in the USA with domestic and globally sourced ingredients.

Everyone’s health is unique, so while you must find supplements that fit your needs, Live it Up’s products are designed with everyday wellness in mind.

Is there a downside to drinking electrolytes?

Yes, for some people, there may be a downside to drinking electrolytes.

If you are drinking an electrolyte drink with excessive sodium (>700 mg) per serving but are not in a high-heat environment or training at high intensity, the excess sodium may contribute to poor health. However, if you are working in a hot environment or working out hard and using an electrolyte drink with minimal sodium (<100 mg), you may not hydrate as adequately as needed.

For some, drinking an electrolyte powder with added sugar may contribute to dental caries.

Additionally, overconsumption of electrolytes can lead to imbalances that may cause health concerns.

Is Live it Up electrolytes good?

Live it Up Vital Minerals electrolyte supplement contains a moderate amount of sodium that allows for everyday hydration. It is developed with a balanced ratio of sodium and potassium, along with chloride and calcium. The drink also contains vitamin C to support immune function and skin health.

With no added sugar, artificial sweeteners, or fillers, and a delicious, lightly sweet flavor, many people enjoy drinking Vital Minerals.

How Does Vital Minerals Compare to Other Electrolyte Powders?

Electrolyte powders vary widely in formula. LMNT contains 1,000 mg of sodium and zero sugar, Liquid I.V. includes 11 grams of added sugar alongside its electrolytes as part of an oral rehydration formula, and Ultima Replenisher keeps sodium at just 55 mg with six total electrolytes. Vital Minerals falls in the middle with 510 mg sodium, about a 2:1 sodium-to-potassium ratio, zero added sugar, and a coconut water base — a balanced profile for everyday hydration.

How often should you drink electrolyte water?

Always start by following the manufacturer’s recommendations when it comes to servings of electrolytes per day.

Some people may need less or more depending on their lifestyle and personal medical advice or individualized nutrition recommendations. Always consult a healthcare provider before starting any new supplements.

Are electrolyte powders good for you?

Electrolytes are minerals that play important roles in our body’s everyday functioning, including our ability to maintain stable intra- and extracellular hydration. You can get electrolytes from foods we eat daily, including fruits, vegetables, dairy, and beans.

Should you need a bit more, or aren’t quite eating a balanced diet that would provide all the electrolytes your body needs, an electrolyte powder can help provide these essential nutrients.

How do you mix electrolyte powders?

For Vital Minerals, add one scoop of powder to 12 to 16 ounces of plain water, then shake until well-mixed.

Other popular brands, such as Liquid I.V., Instant Hydration, and LMNT, may have different mixing guidelines, so always carefully review the manufacturer's instructions.