Krupa Parekh

I’m a Registered Dietitian with extensive clinical and coaching experience, specializing in hormonal health, metabolic balance, and sustainable body transformation. My mission is to help you feel strong, energized, and confident by using food as a tool for healing and vitality without restriction or quick fixes. I take a plant-forward, food-first approach that focuses on real meals and nourishing smoothies rather than long lists of supplements. My work is grounded in evidence-based nutrition and exercise strategies tailored to your metabolism, health history, and lifestyle. My integrative approach supports gut health, metabolic function, and hormonal balance to promote long-term well-being. Whether you are managing digestive or metabolic concerns, navigating perimenopause or menopause, or working toward weight or performance goals, I guide you with practical steps that fit your everyday life. I believe nutrition coaching should feel supportive, empowering, and sustainable. I prioritize building strong relationships, so you feel heard, informed, and confident throughout your health journey.