Denae Garrett

Hi! I’m Denae, dietitian, nutrition science nerd, and plant enthusiast. With degrees in Dietetics (UC Davis) and Nutrition Science (with an emphasis in Sports Nutrition), I love connecting the dots between what’s happening in your body and how food fuels optimal health.My motto? “What got you here, won’t get you there.” Translation: the path to your healthiest self is closer than you think—sometimes just one bite, one step, or one new habit away. When working with me, you will see my approach blends functional nutrition with curiosity—I look for root causes so we can design care that truly fits you. When I’m not working with clients, I’m usually outside—walking trails, getting dirt under my fingernails in the garden, or studying how plants help us heal.

Hi! I’m Denae, dietitian, nutrition science nerd, and plant enthusiast. With degrees in Dietetics (UC Davis) and Nutrition Science (with an emphasis in Sports Nutrition), I love connecting the dots between what’s happening in your body and how food fuels optimal health.My motto? “What got you here, won’t get you there.” Translation: the path to your healthiest self is closer than you think—sometimes just one bite, one step, or one new habit away. When working with me, you will see my approach blends functional nutrition with curiosity—I look for root causes so we can design care that truly fits you. When I’m not working with clients, I’m usually outside—walking trails, getting dirt under my fingernails in the garden, or studying how plants help us heal.