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I am a Registered Dietitian Nutritionist and Board Certified Specialist in Weight Management (CSOWM) with over 10 years counseling experience. I have a Bachelor's and Master's degrees in Nutrition. Personally, I have always struggled with my weight and body image. I became a dietitian because I wanted to help people who have similar struggles get to a place where they set and meet realistic goals, feel healthy and good about themselves. I have also (casually for fun) run 11 half marathons. I specialize in helping clients with chronic diseases, weight management, and overall health by creating individual nutrition plans and goals for long term success.

I am a Registered Dietitian Nutritionist with over 12 years of counseling experience, a Master's degree in Exercise Physiology, and certifications in sports nutrition as well as strength and conditioning. My inspiration to become a dietitian really came from my athletic background and love of food. I am a black belt in marital arts and grew up very athletic. To this day, I am an avid weightlifter and will be competing in a body building show soon. Additionally, health concerns run in my family - including Hashimoto’s disease, food allergies, hormone disruptions, early onset menopause and hypogonadism. Many people have a hard time with weight loss with these conditions, but I can tell you it is not impossible. As a dietitian, I specialize in working with clients who have been looking to feel and do their best. This can be by losing weight, improving performance or decreasing symptoms of an illness such as an autoimmune disease or diabetes. In my sports dietetics career, I have worked with a VERY wide variety of athletes, both professional and amateur including MMA, boxing, football, hockey, triathlon, marathon, and many others.

With over 18 years of counseling experience, I focus on empowering clients through evidence-based nutrition guidance and holistic wellness practices. As a Registered Dietitian Nutritionist, I specialize in managing chronic conditions such as heart disease, diabetes, and obesity, and love partnering with gut health concerns and those looking to improve their overall health and lifestyle. 

I am a Registered Dietitian Nutritionist with over three years of counseling experience and a Bachelor's Degree in Nutrition and Dietetics. My focus is on helping clients improve their overall wellness and relationship with food, including those with ADHD. I strive to make meal planning, preparation, and eating more enjoyable and manageable through practical solutions. I take a gradual, stress-free approach, emphasizing intuitive eating and focusing on what to add to the diet rather than subtract.