6 minutes
Gut Health
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Evidence Based
Americans love frozen meals and processed foods, but don't fully understand what it's doing to our bodies.
What are ultra-processed foods and how do they impact our long-term health? Top Nutrition Coaching analyzed resources from leading health clinics to explain the risks.
Updated on:
October 17, 2024
6
Nutrition
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Evidence Based
States seeing the largest increase in spending on food as prices skyrocket 25% in four years
For the first time in several decades, Americans are seeing a significant increase in the portion of their budgets dedicated to buying food.
Updated on:
December 5, 2024
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5 minutes
Health
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Evidence Based
New caffeinated drinks are hitting restaurants. Do you know how much caffeine is too much?
New caffeinated drinks are hitting restaurants. Do you know how much caffeine is too much?
Updated on:
September 9, 2024
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