Heather McCormick

Heather McCormick is a highly experienced nutrition and health professional with over 20 years of expertise in guiding individuals toward sustainable success in weight management. As a Registered Dietitian Nutritionist (RDN) and Certified Diabetes Care and Education Specialist (CDCES), Heather specializes in creating personalized, evidence-based strategies that help people achieve and maintain a healthy weight while improving overall well-being. Her professional background includes extensive work in diabetes prevention and management, supporting individuals in adopting lifestyle changes that promote blood sugar control and long-term health. Heather also brings deep expertise in heart health, having worked in cardiac rehabilitation programs where she helped patients implement heart-healthy nutrition and lifestyle habits to reduce risk and improve recovery. In addition, Heather has provided sports nutrition counseling for athletes and active individuals, focusing on performance optimization, recovery, and fueling strategies tailored to unique goals. She is also passionate about healthy aging, helping individuals navigate nutrition and lifestyle choices that support vitality and independence throughout life. Heather’s approach combines scientific knowledge with practical solutions, making her a trusted resource for those seeking to improve health through nutrition. Her mission is to empower individuals to make informed, sustainable choices that lead to lasting success in weight management and overall health. My areas of expertise include weight management, diabetes, cardiac, healthy aging, sports nutrition, and menopause.