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Working with Top Nutrition Coaching is personal. Whether you’re looking for a dietitian to help you meet your weight loss, sports performance, or other health goals, we're here to help you find the best nutrition expert in Dallas.
Working with Top Nutrition Coaching is personal. Whether you’re looking for a dietitian to help you meet your weight loss, sports performance, or other health goals, we're here to help you find the best nutrition expert in Dallas.
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It’s empowering to take your health into your own hands, and the help of a certified nutritionist could ensure your efforts have a lifelong positive impact.
Healthy food choices are not always easy to make, and several factors of life in Dallas, TX, can complicate efforts even further.
If you've lived in the Dallas-Fort Worth area for any length of time, you've likely experienced our famous traffic. And unfortunately, driving is necessary to run errands, get to work, make appointments, or even stop at the gym. Needless to say, getting around Dallas can be time-consuming and can often make meeting with a dietitian more stressful than it needs to be.
Additionally, visiting a grocery store that carries fresh and healthy foods may require a significant drive. The city of Dallas estimates that 450,000 people live in “food deserts.” These areas are often far from farmers’ markets or grocery stores with healthy options.
Texas is known for its famous BBQ and Tex-Mex cuisines, and Dallas is no exception. Even though this city has countless food options, from traditional Texas food to cuisines from around the world, it can be difficult to figure out what to order.
Depending on your health goals and medical conditions, there may be ingredients and foods to avoid if you are eating for better health. Whether you’re on a renal diet and need to avoid sodium or you're trying to reduce the risk of diabetes by eating minimally-processed foods, understanding the content of your food is critical.
Opting for fast-food options is especially easy if you live in the Dallas-Fort Worth area. Not only are they convenient, but Dallas also has one of the highest densities of fast-food restaurants nationwide. Fast food is not only high in fat and calories, but it also lacks essential nutrients. Studies also show that eating fast food often raises the risk of being overweight or developing heart disease, diabetes, and high blood pressure.
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