13 minutes read
Weight Loss
Evidence Based
An image of the Author and Top Nutrition Coaching nutritionist, Nicolette
Nicolette Star Maggiolo, RD, LDN

Understand The Benefits of Working With a Weight Loss Nutritionist

There are many benefits of working with a weight loss nutritionist. Learn how a weight loss nutritionist or dietitian can help you achieve your goals.
13 minutes read
Weight Loss
Evidence Based
An image of the Author and Top Nutrition Coaching nutritionist, Nicolette
Nicolette Star Maggiolo, RD, LDN

Understand The Benefits of Working With a Weight Loss Nutritionist

There are many benefits of working with a weight loss nutritionist. Learn how a weight loss nutritionist or dietitian can help you achieve your goals.
An image of the Author and Top Nutrition Coaching nutritionist, Nicolette
Nicolette Star Maggiolo, RD, LDN

Understand The Benefits of Working With a Weight Loss Nutritionist

There are many benefits of working with a weight loss nutritionist. Learn how a weight loss nutritionist or dietitian can help you achieve your goals.
Find your personal nutrition coach today 
Get started

Losing weight and trying to keep it off is a battle for everyone on a weight-loss journey. Nearly two-thirds of Americans are overweight or obese, and about half of the country has tried to lose weight at least once during the previous year. Unfortunately, about 80% of people who successfully shed pounds regain at least some weight they lost within a year.

One of the reasons so many people struggle to achieve and maintain a healthy weight is the amount of conflicting information about what they should eat. If you struggle to lose weight and keep it off, there are many benefits to working with a weight loss dietitian or nutritionist.

At a Glance

  • What is a weight loss dietitian or nutritionist? A weight-loss dietitian or nutritionist is a specialist who can help you customize a nutritional plan for your health and weight-loss needs.
  • What are the benefits of working with a weight loss dietitian nutritionist? Weight loss dietitians or nutritionists can help you create a tailored plan to lose weight in a safe and healthy way.
  • What To Ask During Your First Free Consultation With One of Our Weight Loss Dietitians/Nutritionists. We’ve compiled a list of questions to consider while you assess your options during your free two-week trial. 
  • How to get started with a weight loss dietitian or nutritionist? You can take our matching quiz to find the perfect nutritionist or dietitian for your needs.

What Is A Weight Loss Dietitian or Nutritionist

As a health professional a weight loss dietitian/nutritionist makes safe and sustainable recommendations for people who are looking to lose weight and keep it off. Many people can get so caught up in the urgency of their desire to lose weight fast that they often go about it in dangerous ways, adopting quick schemes and fads that may take the pounds off, but won’t be able to maintain their success long-term. A good weight loss dietitian/nutritionist will consider a person’s medical history, past struggles, and long-term goals before they make actionable recommendations.

The Top 8 Benefits of Working With an Online Weight Loss Dietitian/Nutritionist Vs. Going At It Alone

There are many books and online programs you can use to attempt to lose weight on your own. However, working with a dietitian or nutritionist near me has advantages.

1. Self-Help Solutions Are One-Size-Fits-All

Because the weight loss industry often structures self-help solutions for vast groups of people, a one-size-fits-all approach to weight loss is often the result. Studies have found that people who work with a registered dietitian lose more weight than those who do not.

One of the reasons for this is that a dietitian can create a personalized program for each client instead of taking a cookie-cutter approach. Dietitians take into account your environment, routine, preferences, medical history and goals. Dietitians help clients set goals and create a plan to achieve them. They also keep track of clients' progress and provide them with feedback that can help them make adjustments to make their programs more effective.

2. Ineffective Self-Help Programs Have Hidden Costs

A session with a dietitian may cost between $50 and $200 for the initial consultation and $50 to $150 for follow-up visits. Some insurance programs may cover the cost, particularly for patients with weight-related conditions. Patients with insurance typically pay $10 to $40 per session for copays.

By contrast, self-help programs may cost just a few dollars per week or may even be free. However, when people don't succeed with these programs, they may lose thousands of dollars to the hidden costs of being overweight, such as lost productivity and increased medical costs.

3. Self-Help Programs Often Rely on Fad Diets

Because the people making money off self-guided programs need to attract new customers, they often rely on whatever the current diet trend is. Medical nutrition therapy helps clients select an evidence-based eating plan that works with their health, weight-loss goals, preferences, and nutritional needs.

4. Get a Nutrition Plan Tailored to Your Needs

If you have been dieting, you have probably tried a diet that a friend, co-worker, or family member swears worked for them, but that didn't work for you. Working with a weight loss dietitian provides you with a customized eating plan for your food preferences, lifestyle, budget, cooking ability, and nutritional needs. It also provides you with a partner to help keep you accountable and provide support along the way as you navigate integrating this plan into your life.

Your dietitian can consider any dietary restrictions you have, such as gluten intolerance, religious guidelines, allergies, and vegetarian or vegan requirements. Unlike some commercial diet plans, if you can barely boil water, your dietitian/nutritionist won't expect you to cook recipes with 15 specialty ingredients that you can't find or afford. Your dietitian will design a plan that works for you.

5. Manage Your Chronic Conditions

Medical nutrition therapy is an integral part of treating or preventing many chronic health conditions like heart disease and diabetes. Patients with diabetes need to control their blood sugar, maintain a healthy weight, and reduce heart disease risk factors. Your dietitian can help you select healthy foods and teach you to track your eating habits so that your blood glucose levels remain in a safe range.

Heart disease and stroke risk is higher for people with high blood pressure. One of the leading causes of high blood pressure is consuming too much sodium. If your blood pressure is high, your nutritionist can design a menu that follows the guideline to consume 2,300 mg or less of sodium per day.

Vegetables and fruits contain vitamins, minerals, and dietary fiber. Research has found that replacing high-calorie foods, such as cheese, meat, and fried foods, which contain few nutritionally beneficial compounds, with fruits and vegetables can reduce your risk of cardiovascular disease. Your dietitian can help you improve your heart health by designing a plan that suits your needs and accounts for your preferences.

6. Save Money

Preparing your meals yourself can be almost five times less expensive than ordering from a restaurant and three times less costly than using a meal-kit service. Additionally, meal planning can save you money on your grocery bill. That being said, meal planning does not have to be so complicated. When you plan your meals, you can better utilize pantry staples and ingredients that you already have in your refrigerator or freezer, which cuts down on food waste. Your dietitian can help you learn how to meal-plan in a simple way to achieve your health and financial goals.

7. Stay Motivated

Changing the way you eat is difficult because of the constant eating signals in the environment. Almost everyone encounters triggers such as driving past fast-food restaurants, seeing advertisements for food on television, walking past the candy bowl at work, or sharing meals with friends and family who eat unhealthy foods. Researchers have found that one of the benefits of working with a weight loss dietitian or nutritionist is a boost in the motivation required to resist the constant temptations that work against weight loss efforts.

8. Increase Your Energy and Feel Better

All foods provide you with energy in the form of calories. However, different types of foods affect your energy levels differently. Simple carbs, such as white bread, fruit juice, and breakfast cereal, are easily digestible and boost your body quickly. However, because your body uses them up quickly, your energy levels may rapidly drop, which can cause you to feel sluggish. Complex carbs, such as whole grains, legumes, and oats, take longer to digest, providing a slower increase in energy that your body can draw on throughout the day.

What you eat can also affect your mood. According to research, the best meal to eat to improve your mood is lean protein combined with complex carbohydrates and colorful produce. By contrast, foods that do not contain much nutritional value, such as processed snacks and sweets, can worsen your mood. Medical nutrition therapy can help you make dietary choices that improve your physical and emotional well-being.

How a Weight Loss Nutritionist or Dietitian Can Help You Create Healthy Lifestyle Choices

Working with a dietitian or nutritionist as part of your healthcare team can help you improve many aspects of your lifestyle that impact weight loss.

Stress and Sleep

Cortisol, a hormone your body releases in response to chronic stress, can increase abdominal fat. Finding ways to cope with chronic stress or anxiety may help you maintain a healthy weight.

Lack of sleep may also affect hormones that can negatively impact your weight. Leptin and ghrelin are responsible for regulating how hungry you feel. Researchers have found that people tend to feel hungrier when they don't get enough sleep. Making sure you get enough sleep may keep your appetite in check, making it easier to lose weight.

Metabolic Health

Doctors measure your metabolic health by checking cholesterol, triglycerides, blood sugar, waist circumference, and blood pressure. According to research, only one in eight adults in the United States is metabolically healthy. Poor metabolic health can indicate an increased risk of heart disease, diabetes, and stroke. Some of the benefits of working with a weight loss dietitian include diet and lifestyle changes that improve metabolic health.

Behavioral Psychology

Losing weight is partly about changing behavior. Studies have found that weight loss programs that include behavioral change result in more weight loss when compared to the control group and do not have the side effects that other interventions, such as weight loss surgeries or drugs, may have. However, intensive behavioral change programs can be challenging to find. You can replicate the success of these programs by working with your healthcare team to design a behavioral change program.

Hormonal Imbalances

The endocrine glands in your body produce hormones that perform essential functions, such as controlling reproduction and metabolism. If you have too much or not enough of certain hormones, this imbalance can cause you to gain weight or have difficulty losing weight.

Medications, tumors, cancer treatments, pituitary issues, eating disorders, stress, injuries, and trauma can cause hormonal imbalances. Additionally, hormonal imbalances can cause or worsen medical conditions such as diabetes, hypothyroidism, hyperthyroidism, and Cushing syndrome. Losing weight and eating a balanced diet may ease the symptoms of some hormonal imbalances.

Long-Term Support

Long-term maintenance of weight loss has a high rate of failure. Research on people who have successfully maintained a significant weight loss for a year or more suggests that one of the benefits of working with a weight loss dietitian is that long-term support helps people maintain their weight loss.

Personalized Goals

Most experts agree that setting realistic goals is vital for weight loss. Unrealistic goals can cause dieters to lose motivation and return to old eating habits. Most programs recommend a guideline of one to two pounds of weight loss per week. However, some people may lose motivation if they don't see results. A weight loss dietitian can develop personalized goals that achieve a balance between maintaining motivation and safety.

Lifestyle Mapping

Reaching your weight loss goals isn't just about what you eat. Your registered dietitian will work with you to create a lifestyle map that includes an assessment of your diet, medical history, sleep, stress levels, and mindset.

What Are the Benefits of Working With an Online Weight Loss Nutritionist or Dietitian Versus Going At It Alone

There are many books and online programs you can use to attempt to lose weight on your own. However, working with a dietitian or nutritionist near me has advantages.

Self-Help Solutions Are One-Size-Fits-All

Because the weight loss industry often structures self-help solutions for vast groups of people, a one-size-fits-all approach to weight loss is often the result. Studies have found that people who work with a registered dietitian lose more weight than those who do not.

One of the reasons for this is that a dietitian can create a personalized program for each client instead of taking a cookie-cutter approach. Dietitians help clients set goals and create a plan to achieve them. They also keep track of clients' progress and provide them with feedback that can help them make adjustments to make their programs more effective.

Ineffective Self-Help Programs Have Hidden Costs

A session with a dietitian may cost between $50 and $200 for the initial consultation and $50 to $150 for follow-up visits. Some insurance programs may cover the cost, particularly for patients with weight-related conditions. Patients with insurance typically pay $10 to $40 per session for copays.

By contrast, self-help programs may cost just a few dollars per week or may even be free. However, when people don't succeed with these programs, they may lose thousands of dollars to the hidden costs of being overweight, such as lost productivity and increased medical costs.

Self-Help Programs Often Rely on Fad Diets

Because the people making money off self-guided programs need to attract new customers, they often rely on whatever the current diet trend is. Medical nutrition therapy helps clients select an evidence-based eating plan that works with their health, weight-loss goals, preferences, and nutritional needs.

What To Ask During Your First Free Consultation With One of Our Weight Loss Dietitian/Nutritionists

Your initial consultation should have you feeling good about all the benefits of working with a weight loss dietitian/nutritionist and should be confident in understanding what to look for in a weight loss expert. Asking these questions can help you take a deep dive into their expertise:

What Is a Healthy Weight Range for Me?

People often have unrealistic expectations about what they should weigh, based on what they weighed in high school or what celebrities look like on magazine covers or on television. A dietitian can provide you with a healthy range to aim for based on your age, height, body type, and any pre-existing conditions you have.

How Can I Make My Current Diet Healthier?

Many people eat a diet that is missing vitamins, minerals, and fiber and includes food that contains excessive amounts of sodium, saturated fat, and sugar. A dietitian can analyze your current diet to determine what changes you should make to improve your overall health and address any food-related conditions you have.

What Is the Most Important Change I Should Make?

Attempting to make too many lifestyle changes at once can set you up for failure. Prioritizing changes according to their impact on your overall health can help make the immense task of transforming your lifestyle easier to tackle. Ask your dietitian what the one thing you can do to make the most significant impact on your health is.

Can You Help Me With Meal Planning?

Some dietitians only provide general guidelines. However, some can help you create meal plans. Finding a dietitian who provides this service can help you get going by eliminating a time-consuming and sometimes confusing task.

What Role Does Genetics Play in My Weight?

The science behind how genetics affects weight is still developing. However, scientists know that some medical conditions can make it more difficult for people to lose weight. If you have one of these conditions, your dietitian/nutritionist can help you implement strategies to overcome your weight loss barriers.

Schedule a Consultation To Take Advantage of the Benefits of Working With a Weight Loss Dietitian

Ready to schedule that consultation? Please take the next step and take our matching quiz! We will use your answers to match you with the perfect registered dietitian nutritionist for your needs.

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Nicolette Star Maggiolo, RD, LDN
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Top Nutrition Coaching’s Annual Heroes’ Legacy Scholarship

Scholarship award: $1000
The Top Nutrition Coaching First-Gen Futures Scholarship is a quarterly recurring scholarship open to all first-generation students whose parents did not receive a four-year bachelor’s degree. The next deadline to apply is October  1, and winners will be announced on October 31.
Learn More
A family outdoors: a boy, a smiling woman, a man in military attire with a toddler, and a grinning young man.

About the first-gen futures scholarship

Scholarship award available for both college and high school students
Being the first in your family to attend college is an inspiring feat, often with its own unique challenges. First-generation students may not have the same guidance in navigating parts of the higher education system as other students, such as the application process, obtaining financial aid, and even what to expect in college itself.

Financial constraints can also be a significant roadblock for such students, which may limit their choices, force them to balance jobs, family responsibilities, and school work all at once, and make the college experience much more stressful.

Despite these struggles, first-generation college students have proven time and again to be extremely resilient, determined, and hard-working. They embody a spirit of ambition and perseverance as they work toward creating the future they want for themselves and their families.

The First-Gen Futures Scholarship aims to recognize and support exceptional students who are overcoming the barriers of being the first in their families to attend college. By providing financial assistance to deserving individuals, we seek to alleviate some financial stress so that these students can focus more on their studies.

Previous Top Nutrition Coaching scholarship winners

The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Mayci H.
Awarded:
$500
On:
October 12, 2022
The image depicts a profile icon of a Caucasian woman with shoulder-length blonde hair. She has a friendly smile and is wearing what appears to be a white top. She also has a badge overlay indicating that she is a scholarship recipient, which includes a medal icon to symbolize her achievement.
Jordan C.
Awarded:
$500
On:
December 20, 2022
The image shows a profile icon of a young Caucasian woman with long blonde hair, smiling. She has a badge overlay, suggesting she is a student who has received a scholarship. The badge includes a medal symbol to signify achievement or honor.
Bethanie S.
Awarded:
$500
On:
December 27, 2022
Romeo G.
Awarded:
$500
On:
February 8, 2023
The image displays a profile icon of a young Caucasian man with curly brown hair, dressed in a dark suit and tie. He is smiling and standing outdoors, with greenery in the background. He also features a badge overlay indicating that he is a scholarship recipient, complete with a medal symbol to highlight his achievement.
Ian C.
Awarded:
$500
On:
December 28, 2022
The image features a profile icon of a young Black man wearing a suit and tie, with an afro hairstyle. He has a badge icon overlay, indicating that he is a student who has won a scholarship. The badge includes a medal symbol, typically used to represent achievement or honor.
Kristopher W.
Awarded:
$500
On:
December 14, 2022
Scholarship details:
A white icon of a plus sign within a circle, used as a button to expand content.
Amount: $1,000
Winner Announcement Date: October 31
Recurring: Quarterly
Read FAQ
6
Scholarships Awarded
6
Winners
$6,000
Total Awards
Eligibility requirements:
A white icon of a plus sign within a circle, used as a button to expand content.
To qualify for this scholarship, please review the following eligibility criteria carefully. Ensure you meet these requirements prior to submitting your application.
A first-generation college student (meaning neither of their parents has obtained a four-year college degree)
A high school senior, undergraduate, or graduate student
Applicant must be a current U.S. citizen or permanent legal resident
How to Apply:
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You can apply for this scholarship on the Bold.org scholarship platform. Follow the directions and submit your application for the First-Gen Futures Scholarship, along with a short essay answering the following prompts:
Why have you chosen to pursue higher education?
How have you prepared yourself for college as a first-generation student?
Scholarship frequently asked questions:
A white icon of a plus sign within a circle, used as a button to expand content.
When is the scholarship deadline?
The application will be open through October 1.
What is the scholarship prize? 
The scholarship award is $1,000.
When will the winner be chosen and notified?
Prior to the announcement date, we may contact finalists with additional questions about their application. Recipients will be chosen based on the merit of their application. 
How will the scholarship be paid?
The prize check will be sent to the scholarship winner’s college institution in their name and in the name of their institution (depending on the school’s requirements).
Is this a recurring scholarship?
Yes, the First-Gen Futures Scholarship is a quarterly scholarship.
How will my scholarship application be verified?
A high school senior, undergraduate, or graduate student
How can I get in touch with questions?
If you have any questions about this scholarship, please email hello@topnutritioncoaching.com, and we will get back to you as quickly as we can.
How will my application information be used?
Top Nutrition Coaching manages this scholarship with the support of the Bold.org scholarship platform. Bold.org takes student confidentiality and privacy incredibly seriously. Please refer to the application page on Bold.org for full details.

Top Nutrition Coaching’s Annual Heroes’ Legacy Scholarship

Scholarship award: $1000
The Top Nutrition Coaching Annual Hero's Legacy Scholarship is open to any high school senior, undergraduate, or graduate student who is a U.S. citizen or permanent legal resident and the child of at least one parent who has served in the U.S. military. The next deadline to apply is April 1st, 2025, and winners will be announced on May 1st, 2025.
Learn More
A family outdoors: a boy, a smiling woman, a man in military attire with a toddler, and a grinning young man.

About the Annual Hero's Legacy Scholarship

Scholarship award available for both college and high school students
Military families embody resilience, strength, and unwavering support for their loved ones in uniform. There are many overlooked sacrifices they make that should be recognized and rewarded. Military families endure extended deployments, adjust to new environments, and face uncertainty on a frequent basis.

The children of military families often adapt to new schools and environments, embodying the values of adaptability and perseverance, and experience the emotional toll of their loved one being deployed in dangerous situations.

The Heroes' Legacy Scholarship is a tribute to the extraordinary dedication and sacrifice of military families who stand alongside their loved ones in service to our country. Unfortunately, there are many struggles that military families endure while a parent or guardian serves in the armed forces.

In recognition of the burden higher education can place on military families, this scholarship seeks to give back to these dedicated families to honor their sacrifices.

Any high school senior, undergraduate, or graduate student who is a U.S. citizen or permanent legal resident and the child of at least one parent who has served in the U.S. military may apply for this scholarship.

To apply, tell us about your experience as the child of a military parent.

Previous Top Nutrition Coaching scholarship winners

The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Mayci H.
Awarded:
$500
On:
October 12, 2022
The image depicts a profile icon of a Caucasian woman with shoulder-length blonde hair. She has a friendly smile and is wearing what appears to be a white top. She also has a badge overlay indicating that she is a scholarship recipient, which includes a medal icon to symbolize her achievement.
Jordan C.
Awarded:
$500
On:
December 20, 2022
The image shows a profile icon of a young Caucasian woman with long blonde hair, smiling. She has a badge overlay, suggesting she is a student who has received a scholarship. The badge includes a medal symbol to signify achievement or honor.
Bethanie S.
Awarded:
$500
On:
December 27, 2022
Romeo G.
Awarded:
$500
On:
February 8, 2023
The image displays a profile icon of a young Caucasian man with curly brown hair, dressed in a dark suit and tie. He is smiling and standing outdoors, with greenery in the background. He also features a badge overlay indicating that he is a scholarship recipient, complete with a medal symbol to highlight his achievement.
Ian C.
Awarded:
$500
On:
December 28, 2022
The image features a profile icon of a young Black man wearing a suit and tie, with an afro hairstyle. He has a badge icon overlay, indicating that he is a student who has won a scholarship. The badge includes a medal symbol, typically used to represent achievement or honor.
Kristopher W.
Awarded:
$500
On:
December 14, 2022
Scholarship details:
A white icon of a plus sign within a circle, used as a button to expand content.
Amount: $1,000
Winner Announcement Date: May 1st, 2025
Recurring: Quarterly
Read FAQ
6
Scholarships Awarded
6
Winners
$6,000
Total Awards
Eligibility requirements:
A white icon of a plus sign within a circle, used as a button to expand content.
To qualify for this scholarship, please review the following eligibility criteria carefully. Ensure you meet these requirements prior to submitting your application.
Family Background: At least one parent has served in the U.S. military
A high school senior, undergraduate, or graduate student
Applicant must be a current U.S. citizen or permanent legal resident
How to Apply:
A white icon of a plus sign within a circle, used as a button to expand content.
You can apply for this scholarship on the Bold.org scholarship platform. Follow the directions and submit your application for Annual Hero's Legacy Scholarship, along with a short essay answering the following prompts:
Why have you chosen to pursue higher education?
How have you prepared yourself for college as a first-generation student?
Scholarship frequently asked questions:
A white icon of a plus sign within a circle, used as a button to expand content.
When is the scholarship deadline?
The application deadline is April 1st, 2025. Winners will be announced on May 1st, 2025.
What is the scholarship prize? 
The scholarship award is $1,000.
When will the winner be chosen and notified?
Your privacy is a top priority on the Bold.org platform, and you can find our privacy policy in full here. You may opt out of communications from Bold.org at any time, and unless we’ve first notified you and gotten your consent, you’ll never receive communication from any third parties related to personal information you give us.
How will the scholarship be paid?
Award checks will be sent to the financial aid office of the winner's academic institution or future academic institution in their name to be applied to their tuition, and in the name of their institution (depending on the school's requirements). If the award is for a qualified educational non-tuition expense, we will work with the winner directly to distribute the award and make sure it goes towards qualified expenses.
Is this a recurring scholarship?
Yes, the Hero's Legacy Scholarship is a  Annual scholarship.
How will my scholarship application be verified?
Before we award the scholarship, the winner will be required to confirm their academic enrollment status. Depending on the circumstances, verification of Student ID and/or their most recent transcript will be required.
How can I get in touch with questions?
If you have any questions about this scholarship, please email hello@topnutritioncoaching.com, and we will get back to you as quickly as we can.
How will my application information be used?
Top Nutrition Coaching manages this scholarship with the support of the Bold.org scholarship platform. Bold.org takes student confidentiality and privacy incredibly seriously. Please refer to the application page on Bold.org for full details.