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Everyone has unique preferences, needs, and health goals. As a registered dietitian, I understand what works for one client may not work for another, and that was precisely what I found with Grüns Gummies.
Some of my clients love these gummies, but they have some drawbacks. That’s why I set out to find the best alternatives, hoping to identify several supplements that would meet the needs of all my clients.
I researched and sampled a wide variety of nutrient-dense greens, including powders, gummies, and capsules. I examined each product's ingredients, health claims, flavor, and price until I narrowed them down to my five favorite Grüns alternatives.
2025’s Top Grüns Competitors at a Glance
Though they’re fun and convenient with some great ingredients, Grüns gummy bears aren't the end-all be-all supplement. Check out my top five alternatives:
Top 5 Alternatives to Grüns Gummies
Below, I've compiled five Grüns Gummies alternatives, addressing pros, cons, purported benefits, and taste to help you choose the ideal supplement to add to your daily routine.
1. Live it Up Super Greens
Price per serving: $39.99 with a subscription
Live it Up Super Greens is a high-quality greens powder packed with nutrient-dense, all-natural ingredients and organic vegetables. It's one of my favorite Grüns alternatives because it offers a delicious, nutritious blend that doesn't contain added sugars or fillers.
Super Greens Pros
- Vegan, gluten-free supergreens blend
- Uses non-GMO, all-natural, organic ingredients
- Contains digestive enzymes and probiotics for gut health
- Comes in two delicious flavors
- Third-party tested and manufactured in GMP-certified facilities
- No added sugars, artificial sweeteners, stevia, fillers, or synthetic nutrients
- Free shipping and money-back guarantee
Super Greens Cons
- Only available for purchase on the Live it Up website
- Does not contain adaptogens
- Powders are not as quick to consume as a gummy
Health Goals
Digestive health: The comprehensive formula includes 5 billion CFUs from four different strains of probiotics, three digestive enzymes, and 3g of dietary fiber that can help support gut health and digestion.
Energy maintenance: It includes digestive enzymes that help convert food into fuel for the body, as well as dark leafy greens rich in energy-supporting nutrients, such as B-complex vitamins, magnesium, iron, and zinc.
Immunity: The blend contains superfoods like spirulina, chlorella, moringa, broccoli, and barley grass, which help aid the immune system.
Taste & Mixability
Live it Up Super Greens comes in two flavors, original (mint) and wild berries (subtly sweet and tart), naturally sweetened with monk fruit extract, and no artificial sweeteners or colors. Both flavors are mild and pleasant, making them easy to incorporate into your favorite foods and beverages. The formula also blends well without a gritty or clumpy texture.
In Sum
Live it Up Super Greens remains one of my go-to greens supplements because it provides whole-food nutrition without overstuffing the formula with unnecessary ingredients. It's one of the tastiest blends, containing essential vitamins and minerals, probiotics, and digestive enzymes in reliable doses that can help support your overall health and well-being.
2. AG1
Price per serving: $79 with a subscription
Athletic Greens AG1 is a greens powder celebrated for its nutrient-packed formula with fruits, vegetables, mushrooms, probiotics, prebiotics, digestive enzymes, and adaptogens. While the supplement is designed for athletes focused on athletic performance, the powder may also help fill nutritional gaps in your diet.
AG1 Pros
- Robust blend of fruits, vegetables, herbs, and mushrooms
- Includes phytonutrients, probiotics, prebiotics, digestive enzymes, and adaptogens
- Dairy and gluten-free
- Non-GMO ingredients
- NSF-Certified for Sport and third-party tested
- Money-back guarantee
- First-time subscription purchase consists of a free welcome kit and travel packs
AG1 Cons
- Overstuffed with 83 ingredients, which may be underdosed
- Many nutrients exceed the daily recommended values
- Synthetic vitamins and minerals
- Sweetened with stevia
- Contains fillers (silica)
- Powders are not as quick to consume as a gummy
Health Goals
Digestive health: AG1 contains a prebiotic complex and a dairy-free probiotic blend (with 10 billion CFU from five different strains) that may help balance and support the gut, aiding in digestive health.
Balanced energy and athletic performance: The blend features digestive enzymes, adaptogens, caffeine, and B-complex vitamins that may help maintain energy levels and support recovery.
Taste & Mixability
The brand says its Original flavor has notes of pineapple and vanilla, but I find it to have a grassy and somewhat bitter flavor. The Tropical flavor has hints of passionfruit and papaya. As for mixability, it doesn't fully dissolve, so it's a little gritty, but still enjoyable.
In Sum
AG1 is a solid alternative to Grüns as it offers a robust blend of superfoods and micronutrients. In fact, it's one of the best green multivitamins in my opinion but comes at a premium cost. AG1 is NSF-certified for Sport and packed with over 80 ingredients, so I believe it's geared more toward athletes and those seeking high doses of nutrients.
Nutrition Fact Excessive vitamins are not always a good thing. In fact, consuming too many vitamins could lead to toxicity. Therefore, it's essential to review supplement facts to identify the number of nutrients you're receiving in each serving and determine how they align with daily recommendations.
3. Goli Supergreens Gummies
Price: $13.48 with a subscription
Goli Supergreens Gummies are my favorite Grüns gummy alternative. The serving size is just two gummies twice a day (compared to Grüns' eight gummies), so you can easily consume essential vitamins, minerals, vegetables, antioxidants, and probiotics on the go.
Goli Pros
- Includes supergreens and probiotics
- Contains non-GMO ingredients
- Gelatin-free
- Vegan and dairy-free
- Affordable
- Convenient to consume
Goli Cons
- Synthetically derived vitamins and minerals
- Contains fillers and additives
- Includes cane sugar and tapioca syrup
- Doesn't provide probiotic count
Health Goals
Digestive health: These gummies contain a supergreens and probiotic blend with ingredients like artichoke leaf extract and Bacillus subtilis (a probiotic strain) that may support gut health and digestion.
Immunity: The formula includes vitamin A- and vitamin C-rich vegetables, such as kale, spinach, moringa leaf, and barley grass, which can support immune function.
Taste & Mixability
The taste is definitely on the grassy side, so don't expect these gummies to taste like your favorite gummy bears. As for consistency, I appreciate that they're easy to consume, but the gummies are slightly waxy and tend to clump together in the container.
In Sum
Goli Supergreens Gummies come in gummy form and are a cheaper alternative to Grüns gummies, making them an excellent option for those on a budget. However, as seen with Grüns, these gummies contain a significant amount of sugar (5g per serving), as well as gummy additives, fillers, and synthetic nutrients.
Nutrition Fact: Multivitamin gummies often have an unreliable nutritional profile because of the way they're manufactured. The heat, pH, and moisture involved in the process can cause the vitamins to degrade much faster in gummies than in other forms like tablets and powders. This means that you may not be consuming as many vitamins and minerals as the label suggests.
4. Bloom Greens and Superfoods
Price: $31.49 with a subscription
Bloom Greens and Superfoods supplement is another one of my go-to Grüns alternatives, which comes in ten tasty flavors. It's a greens powder that contains fruits, veggies, digestive enzymes, probiotics, and fiber with a special focus on curbing bloat and supporting gut health.
Bloom Pros
- Blend has 38 ingredients, including fruits and veggies
- Contains prebiotics, probiotics, digestive enzymes, and adaptogens
- Non-GMO ingredients
- 10 different fun flavors
- Third-party tested
- No added sugars
Bloom Cons
- Supplement facts lack transparency (vitamin and mineral content not listed)
- Doesn't provide probiotic count
- Contains stevia and maltodextrin
- Powders are not as quick to consume as a gummy
Health Goals
Bloating and gut support: The formula includes a variety of ingredients that may aid bloating and gut health, including digestive enzymes, a prebiotic and probiotic blend (blue agave inulin and three strains of probiotics), and a dietary fiber blend (chicory root, flaxseed, and apple fruit powder).
Energy maintenance: Bloom includes energy-supporting green superfoods, such as barley grass and spirulina, which are excellent sources of B vitamins and magnesium.
Taste & Mixability
The greens powder comes in ten different flavors, such as mango, coconut, and pineapple, so there's a good chance you'll find one that suits your preferences. That said, I do find the flavor to be rather sweet, likely due to the stevia. Regarding mixability, the powder does clump, so I recommend using a hand blender or milk frother to help dissolve it.
In Sum
Bloom Greens and Superfoods powder includes all the right ingredients to support healthy gut bacteria, which is great news for your gut and digestive health. That said, I do wonder about the vitamin and mineral content, as well as the probiotic dosing, given that the supplement label isn't very transparent.
5. Ancient Nutrition Organic SuperGreens
Price: $38.21 with a subscription
Ancient Nutrition Organic SuperGreens is another alternative to Grüns, which comes in tablet form. This greens supplement contains an organic superfood blend and a fermented regenerative superfood blend with a variety of vegetables, fruits, mushrooms, and roots to support whole body vitality.
Ancient Nutrition Pros
- Diverse blend of ingredients, including probiotics, mushrooms, and algae
- Select ingredients are grown using regenerative agriculture practices
- Free of gluten, dairy, nuts, and soy
- Vegan
- Non-GMO and third-party certified organic
- Money-back guarantee
Ancient Nutrition Cons
- Contains additives and fillers
- Supplement facts lack transparency (vitamin and mineral content not listed)
- Low dose of probiotics
- Free shipping only on subscriptions and orders over $49
Health Goals
Energy maintenance: Although it would be beneficial to see the energy-supporting vitamins and minerals listed in the blend, the formula does include leafy greens, mushrooms, and berries, which may help support energy levels.
Digestive health: The blend includes probiotics and fermented fruits and root vegetables, such as fermented ginger root, guava, and radish, that may help balance your gut microbiome and support digestion.
Taste & Mixability
Because it comes in capsule form, you don't need to worry about preparing or mixing this supplement. That said, the tablets do have a pretty earthy flavor.
In Sum
Ancient Nutrition's tablets are a great alternative to gummies if you're looking for an easy way to consume more greens. However, I remain skeptical of the vitamin and mineral content, as the label doesn't disclose that information.
Why Consider a Grüns Alternative?
Grüns Gummies offer a convenient and hassle-free way to boost your nutritional intake. The formula may help fill nutrition gaps in your diet and support immune function, as it provides 100% DV of vitamins like vitamin D and E, along with 25% DV of minerals like iron, iodine, selenium, and zinc.
Grüns also contains prebiotic inulin and dietary fiber, which can help support gut health, as well as adaptogens like astragalus, which may help maintain energy, offer stress relief, and reduce fatigue.
That said, there are a few key points about these fruit snack gummies that give me pause, such as the following:
- Formulation: While I appreciate that Grüns are packed with numerous vitamins and minerals, if I examine the formula by weight, it's essentially just a fiber supplement with added sugar (the company offers both low sugar and sugar-free options). In a 20g serving, dietary fiber accounts for 6g, and pectin and sugar account for 11g, leaving little room for superfood ingredients.
- Gummies: The entire gummy aspect is what makes these supplements so popular, but it also comes with its drawbacks. Vitamins can degrade during the gummy manufacturing process, creating a nutrient instability problem, so it's unclear how many nutrients are in each serving. Furthermore, the sticky texture can get stuck in your teeth, increasing your risk of cavities.
- Price: Even with the 40% off subscription savings, these gummies are not cheap. The subscription cost is $47.99 ($1.71 per serving), making it one of the more expensive green supplements on the market.
- Digestive support: Grüns claims its gummies support digestion through dietary fiber and prebiotic fibers while lacking essential digestive enzymes and probiotics, which are crucial for nutrient absorption and gut health.
- Taste: I realize taste is personal for everyone, but I do find that these gummies have a strong sweet-grass taste that may be off-putting for some. Additionally, a serving size consists of eight gummies, which is quite a lot if you don't enjoy the flavor.
Nutrition Fact: Vitamin gummies often contain extra ingredients to help maintain their texture, taste, and appearance, which you won't find in greens powders. For instance, many gummy formulas include sugar, sugar alcohols, citric acid, artificial colors, and gelling agents, such as pectin, gelatin, and sunflower lecithin.
My Criteria for Choosing Grüns Alternatives
When selecting alternatives to gummy supplements, I look at the following criteria:
- Form: Greens supplements are available in various forms, including vitamins, tablets, and powders. While it often comes down to personal preferences, I prefer the powder form made from whole foods because those nutrients often offer greater bioavailability than synthetic versions (like those added to Grüns).
- Nutrient profile: It's crucial to review the product's supplement facts and ingredient list to determine the number of vitamins, minerals, and superfoods in the blend. I also like to look at the DV of nutrients to determine how they align with daily recommendations. However, many formulas include proprietary blends, so they don't always disclose this information.
- Digestive support: Many supplements claim to benefit digestive health, but it's essential to ensure the formula includes gut-healthy ingredients, such as dietary fiber, prebiotics, probiotics, and digestive enzymes.
- Transparency and testing: I like to know exactly what I'm consuming, so I review the supplement facts for ingredient clarity and determine whether the product undergoes third-party testing. I also look to see if the products are manufactured in GMP-certified facilities.
- Taste and mixability: The flavor and consistency can make or break a supplement. I look for greens supplements that have a pleasant taste, and if it's a powder, I want it to dissolve easily without any grit or clumps.
- Cost and value: Price is important, too. Does the product offer a subscription discount, free shipping, and/or a money-back guarantee? These factors are particularly important when sampling different products to find the one that suits you best.
Final Thoughts on Grüns Alternatives
I understand the appeal of Grüns Gummies as the snack packs are convenient and offer several health benefits. However, I still have reservations about the sugar content and the availability of nutrients in these gummies. Therefore, I believe there are better supplements on the market that provide more comprehensive nutrition.
For example, Live it Up Super Greens is an all-around nutritious blend that supports overall well-being, AG1 is ideal for athletes who want to boost their nutrient intake, and Bloom Greens is a great option for those looking to experiment with different flavors.
There really is something out there for everyone, so it's essential to do your own research to determine the supplement that best aligns with your preferences and health goals. And remember, these supplements are not meant to replace eating a healthy, balanced diet.
FAQs About Grüns Alternatives
Check out some frequently asked questions below to learn more about Grüns Gummies and alternatives to Grüns.
What's comparable to Grüns?
There are a lot of greens supplements that are comparable to Grüns. For example, if you're looking for a more affordable gummy option, you might like Goli Supergreen Gummies. If you're interested in a nutritious, sugar-free powder without additives, then try Live it Up Super Greens. When searching for Grüns alternatives, consider factors such as the supplement form, purported benefits, price, taste, and nutrient profile.
Is Grüns as good as AG1?
Grüns and AG1 both provide comprehensive nutrition and similar health benefits; however, these two supplements differ in several ways. For example, Grüns comes in a gummy form and includes 60 ingredients, such as fruits, veggies, super mushrooms, adaptogens, and prebiotics. Meanwhile, AG1 is a greens powder with 80+ ingredients, including probiotics and a digestive enzyme. Both supplements can support your overall well-being, so the choice you make may come down to personal preference.
Can Grüns replace vegetables?
While Grüns Gummies can help you increase your nutritional intake, they're not designed to replace eating veggies. To maximize the health benefits of these gummies, it's best to consume them in conjunction with a balanced diet that includes whole foods like fruits and veggies.
Are Grüns Gummies actually good for you?
Yes, Grüns Gummies are considered good for you, but it's important to be mindful of a few factors. For one, these gummies contain 20+ vitamins and minerals, but gummies often have unreliable dosing and nutrient stability issues due to the manufacturing process. Moreover, Grüns contains added sugars and may stick to your teeth, increasing your risk of cavities.
What are the side effects of Grüns Gummies?
Some people experience digestive issues, such as bloating, gas, and diarrhea, after taking these gummies. Additionally, because the gummies can stick to your teeth, they may increase your risk of developing cavities. If you're concerned about potential side effects, consult with a healthcare professional or registered dietitian for additional information and guidance.
Resources
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7019700/
- https://www.webmd.com/diet/spirulina-health-benefits
- https://www.sciencedirect.com/science/article/pii/S2772632023000181
- https://www.hilarispublisher.com/open-access/challenges-in-preserving-vitamin-stability-in-gummy-supplements-97609.html
- https://www.webmd.com/diet/health-benefits-barley-grass
- https://www.nature.org/en-us/what-we-do/our-priorities/provide-food-and-water-sustainably/food-and-water-stories/climate-friendly-food-faqs-regenerative-ag-101/
- https://www.medicalnewstoday.com/articles/323947
- https://www.webmd.com/diet/health-benefits-astragalus
- https://www.hilarispublisher.com/open-access/challenges-in-preserving-vitamin-stability-in-gummy-supplements-97609.html
- https://jada.ada.org/article/S0002-8177(23)00275-1/fulltext
- https://www.healthline.com/nutrition/gummy-vitamins
- https://biothrivesciences.com/private-label-manufacturer/powder-supplements-vs-pills-which-formulation-works-best-for-optimal-nutrient-absorption
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