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Probiotic supplements are among the best gut health supplements available today, but they aren’t your only options. The gut health market is growing quickly because of powerful discoveries that make it easier to get rid of harmful bacteria and improve digestive health with natural products that are good for you and protect some of your most important body systems.
Finding the best supplement for your health and wellness needs may seem difficult if you aren’t familiar with the healthiest and most effective options. This guide will tell you about some of the best supplements for your gut microbiome and give you tips on choosing supplements for your gut health that work with your specific health needs.
Depending on your known digestive system, immune health conditions, and other personal factors, you may benefit from multiple probiotic supplements. Our list of the best gut health supplements includes ones that can help with a wide range of problems, from skin health and mental health to weak immune systems.
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The Bottom Line
- Reasons You Might Need Quality Gut Health Supplements: Gut Health Supplements can aid with chronic illnesses, treatment and prevention of vaginal infections, skin health, and digestive distress, among other things.
- Best Five Gut Health Supplements: HUM Gut Instinct Probiotics, Pure Synergy Enzyme Power, Garden of Life Mood+ Dr. Formulated Probiotics, GT’s Synergy Raw Kombucha, and Optibac Every Day EXTRA Probiotics
- How Top Nutrition Coaching Can Help: Top Nutrition Coaching can connect you with an experienced gut health nutritionist or dietitian.
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Reasons You Might Need Quality Gut Health Supplements
Probiotics are some of the most well-known supplements for improving gut, immune, and overall health. Some of the most beneficial probiotic strains have been heavily studied and proven to deliver a wide range of benefits, including but not limited to the following:
- Natural treatment for irritable bowel syndrome, irritable bowel disease, yeast infections, painful stomach acid, and other chronic illnesses
- Delayed development of childhood allergies
- Treatment and prevention of vaginal and urinary tract infections
- Improved skin health
- Relief of digestive distress, including constipation and diarrhea
- Promoting the growth of good bacteria in your gut
You will see a lot of probiotic supplements on any list of the best gut health supplement options, but they aren’t the only options available. We’ll introduce you to various other choices on our list below, like fermented foods and digestive enzymes.
Consider speaking with a registered dietitian nutritionist or registered dietitian from Top Nutrition Coaching to discuss options tailored to your specific health and wellness requirements. The best gut health supplement is the one that offers the most health benefits for your digestive health and overall well-being.
Best 5 Gut Health Supplements
It's time to look into five dietary supplements that can help you improve your health in areas ranging from vaginal to digestive health. Our choices are based on the quality of each supplement and its ability to give people with different health conditions or wellness interests high-value health benefits.
Best Probiotics for Gut Health – HUM Gut Instinct Probiotics
One of the best probiotic supplements for digestive and gut health is HUM Gut Instinct. It’s easy to take with just one daily capsule, and you don’t have to store it in the refrigerator. This formula has a variety of probiotic strains with good bacteria in the gut that have been shown by science to help keep the immune system and digestive system healthy. That includes five potent Lactobacillus strains:
- Lactobacillus acidophilus: a patented probiotic strain that supports overall health).
- Lactobacillus paracasei: a probiotic strain that supports skin health).
- Lactobacillus plantarum: a probiotic strain that produces lactic acid, which is crucial for promoting good bacterial strains in the gut).
- Lactobacillus rhamnosus: a probiotic strain that also produces lactic acid
- Lactobacillus salivarius: a probiotic strain that supports a healthy gut microbiome
Reasons to Love
- Tested by independent labs for purity, potency, and effectiveness
- No artificial sweeteners or colors
- Non-GMO and gluten-free
- Ten probiotic strains
Possible Cons
- Some users report bloating and constipation with consistent use
- Priced higher than some competing probiotic supplements
Bottom Line: HUM is known for going above and beyond to make sure its products are good and work well. Their probiotic supplements are triple-tested for purity; every product is packed with ingredients backed by scientific research. It is, without a doubt, in the running for the best probiotic supplement.
Best Digestive Enzymes Supplement - Pure Synergy Enzyme Power
You may benefit from a digestive enzyme supplement if you’re lactose intolerant or have another diagnosed digestive enzyme deficiency. One of the best gut health supplements for general digestive support is Pure Synergy Enzyme Power™. You take one daily pill and benefit from a full-spectrum blend of plant-based digestive enzymes.
Reasons to Love
- Non-GMO, Kosher, and Gluten-free
- Helps relieve occasional bloating and abdominal discomfort
- Contains six healthy digestive enzymes
Possible Cons
- Pill is relatively large
- Pill isn’t vegan
Bottom Line: You can get a discount on this digestive enzyme supplement by signing up for the automatic subscription service. You’ll never run out of your favorite gut health supplement.
Best Gut Health Supplement for Mental Health – Garden of Life Mood+ Dr. Formulated Probiotics
Garden of Life’s Mood+ probiotics is part of a small category of dietary supplements now known as psychobiotics. These formulated probiotics include specific beneficial bacteria strains proven to improve mental and gut health. Most research to date has been focused on using probiotics for depression. We recommend Mood+ because it contains two probiotic strains that have been proven effective for mental health: Lactobacillus helveticus R0052 and Bifidobacterium longum R0175.
Reasons to Love
- Includes ashwagandha for added mood support
- Developed by a board-certified neurologist and American College of Nutrition fellow
- Includes prebiotic fiber
Possible Cons
- Must keep refrigerated
Bottom Line: It’s essential to take probiotics for at least a whole month before evaluating improvements in depression, anxiety, or other forms of mental health. Speak to your medical provider before taking any mood-enhancement supplement if you also take prescription medication for mental health issues.
Best Fermented Drink for Gut Health: GT’s Synergy Raw Kombucha
Kombucha is a fizzy blend of fermented tea that often includes fruits for flavor. You can find a variety of options in your local supermarket. Still, we recommend SYNERGY from GT for quality, variety of flavor options, and ready availability in various retail stores.
Reasons to Love
- 2 billion live cultures in every bottle
- Only 50 calories per bottle
- Certified organic kombucha
- Doesn’t include artificial ingredients
- No preservatives
Possible Cons
- Not as sweet as some competing kombuchas
Bottom Line: You can easily find SYNERGY kombucha in the fresh produce section of most supermarkets in many areas. It’s also available online through some retailers if you can’t find the flavors you want to try locally.
Best Gut Health Supplement for Food Allergies – Optibac Every Day EXTRA Probiotics
Optibac Every Day EXTRA is one of the best gut health supplements for allergies. It contains vital beneficial bacteria strains proven to help with allergies and is free of most allergens that might stop you from ingesting a probiotic supplement. That includes soy, dairy, and gluten. It’s also vegan-friendly and contains a variety of probiotic strains for gut health and allergy relief.
Reasons to Love
- Scientifically formulated
- Safe for pregnant and breastfeeding women
- Contains probiotic strains naturally found in the small and large intestines
Possible Cons
- A bit more expensive than some competing probiotic supplements
Bottom Line: Don’t rely on even the best gut health supplements for complete relief or prevention of food allergies. Talk to your medical provider to create a personalized care plan incorporating Optibac probiotics and other treatments.
How Top Nutrition Coaching Can Help
There are many reasons to explore the best probiotic supplements on the market. You may want to improve your immune health and overall wellness to avoid future disease and chronic illness, or you may already suffer from inflammatory bowel disease, irritable bowel syndrome, low stomach acid, small intestinal bacterial overgrowth, IBS, or ulcerative colitis.
Top Nutrition Coaching can connect you with an experienced gut health nutritionist or dietitian who understands no matter what diagnosis you have already received or how severe your symptoms are. Our personalized service includes a directory of nutrition professionals with a wide range of industry expertise. You aren’t alone on your journey to build a healthy gut microbiome and restore your body to complete health naturally.
Final Thoughts
Restoring health to your gut will boost your digestive and immune health while lowering your risk of many life-threatening diseases. Inflammatory bowel disease, cancer, autism, and obesity are just some conditions with known scientific connections to poor gut health. Gut health is also critical for a robust immune system, so taking the best gut health supplements can help keep your body fighting off intruders that may otherwise lead to frequent illness or even an autoimmune disease.
Are you ready to restore healthy digestion to your body? Get started by taking our Nutritionist Quiz and connecting with an experienced gut health nutritionist.
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Frequently Asked Questions About Gut Health Supplements
You may have questions about restoring a healthy gut and improving your overall health and wellness.
We have the answers, starting with a few gut health supplement FAQs.
Do I need supplements for gut health?
You don’t have to take supplements to restore health to your gut, but they can make the process faster and easier. If you prefer not to use supplements, you can focus on improving your diet and increasing your consumption of fermented foods containing good gut bacteria. Your exact nutritional needs will depend on the gut health issues you’re combating, your overall goals, and how unhealthy your gut is right now.
How do you know your gut is unhealthy?
Common signs of poor gut health include chronic fatigue, digestive distress, extreme food cravings, skin irritations, and unexplained weight gain or loss. Digestive distress may include diarrhea, constipation, bloating, painful abdominal cramping, and unhealthy stools. You should check with a medical provider to rule out more serious health problems like food allergies, bacterial vaginosis, urinary tract infections, IBS, ulcerative colitis, and leaky gut syndrome.
What are the signs of a healthy gut?
You need to understand the signs of a healthy gut to know when your nutritional gut supplements are working. Some of the best signs that you’re developing a healthy gut microbiome are a healthy digestive system with normal amounts of bloating and gas and healthy, consistent stools that you don’t have to strain to get rid of. You may also notice that your mental health or clarity are getting better, and that your energy levels are getting higher and more stable.
