9 minutes read
Gut Health
Evidence Based
An image of the Author and Top Nutrition Coaching nutritionist, Nicolette
Nicolette Star Maggiolo, RD, LDN

The Five Best Gut Health Supplements

Are you searching for the best supplements to help your gut? Here are five of the best gut health supplements on the market, aiding various issues.
9 minutes read
Gut Health
Evidence Based
An image of the Author and Top Nutrition Coaching nutritionist, Nicolette
Nicolette Star Maggiolo, RD, LDN

The Five Best Gut Health Supplements

Are you searching for the best supplements to help your gut? Here are five of the best gut health supplements on the market, aiding various issues.
An image of the Author and Top Nutrition Coaching nutritionist, Nicolette
Nicolette Star Maggiolo, RD, LDN

The Five Best Gut Health Supplements

Are you searching for the best supplements to help your gut? Here are five of the best gut health supplements on the market, aiding various issues.

Probiotic supplements are among the best gut health supplements available today, but they aren’t your only options. The gut health market is growing quickly because of powerful discoveries that make it easier to get rid of harmful bacteria and improve digestive health with natural products that are good for you and protect some of your most important body systems.

Finding the best supplement for your health and wellness needs may seem difficult if you aren’t familiar with the healthiest and most effective options. This guide will tell you about some of the best supplements for your gut microbiome and give you tips on choosing supplements for your gut health that work with your specific health needs.

Depending on your known digestive system, immune health conditions, and other personal factors, you may benefit from multiple probiotic supplements. Our list of the best gut health supplements includes ones that can help with a wide range of problems, from skin health and mental health to weak immune systems.

Find Your Personal Nutrition Coach Today – Start Your Two Week Risk-Free Trial Now!

The Bottom Line

  • Reasons You Might Need Quality Gut Health Supplements: Gut Health Supplements can aid with chronic illnesses, treatment and prevention of vaginal infections, skin health, and digestive distress, among other things.
  • Best Five Gut Health Supplements: HUM Gut Instinct Probiotics, Pure Synergy Enzyme Power, Garden of Life Mood+ Dr. Formulated Probiotics,  GT’s Synergy Raw Kombucha, and Optibac Every Day EXTRA Probiotics
  • How Top Nutrition Coaching Can Help: Top Nutrition Coaching can connect you with an experienced gut health nutritionist or dietitian. 

Ready to Match with a Nutritionist Our Network? Meet Our Gut Health Experts!

Reasons You Might Need Quality Gut Health Supplements

Probiotics are some of the most well-known supplements for improving gut, immune, and overall health. Some of the most beneficial probiotic strains have been heavily studied and proven to deliver a wide range of benefits, including but not limited to the following:

  • Natural treatment for irritable bowel syndrome, irritable bowel disease, yeast infections, painful stomach acid, and other chronic illnesses
  • Delayed development of childhood allergies
  • Treatment and prevention of vaginal and urinary tract infections
  • Improved skin health
  • Relief of digestive distress, including constipation and diarrhea
  • Promoting the growth of good bacteria in your gut

You will see a lot of probiotic supplements on any list of the best gut health supplement options, but they aren’t the only options available. We’ll introduce you to various other choices on our list below, like fermented foods and digestive enzymes.

Consider speaking with a registered dietitian nutritionist or registered dietitian from Top Nutrition Coaching to discuss options tailored to your specific health and wellness requirements. The best gut health supplement is the one that offers the most health benefits for your digestive health and overall well-being.

Best 5 Gut Health Supplements

It's time to look into five dietary supplements that can help you improve your health in areas ranging from vaginal to digestive health. Our choices are based on the quality of each supplement and its ability to give people with different health conditions or wellness interests high-value health benefits.

Best Probiotics for Gut Health – HUM Gut Instinct Probiotics

One of the best probiotic supplements for digestive and gut health is HUM Gut Instinct. It’s easy to take with just one daily capsule, and you don’t have to store it in the refrigerator. This formula has a variety of probiotic strains with good bacteria in the gut that have been shown by science to help keep the immune system and digestive system healthy. That includes five potent Lactobacillus strains:

  • Lactobacillus acidophilus: a patented probiotic strain that supports overall health).
  • Lactobacillus paracasei: a probiotic strain that supports skin health).
  • Lactobacillus plantarum: a probiotic strain that produces lactic acid, which is crucial for promoting good bacterial strains in the gut).
  • Lactobacillus rhamnosus: a probiotic strain that also produces lactic acid
  • Lactobacillus salivarius: a probiotic strain that supports a healthy gut microbiome

Reasons to Love

  • Tested by independent labs for purity, potency, and effectiveness
  • No artificial sweeteners or colors
  • Non-GMO and gluten-free
  • Ten probiotic strains

Possible Cons

  • Some users report bloating and constipation with consistent use
  • Priced higher than some competing probiotic supplements

Bottom Line: HUM is known for going above and beyond to make sure its products are good and work well. Their probiotic supplements are triple-tested for purity; every product is packed with ingredients backed by scientific research. It is, without a doubt, in the running for the best probiotic supplement.

Best Digestive Enzymes Supplement - Pure Synergy Enzyme Power

You may benefit from a digestive enzyme supplement if you’re lactose intolerant or have another diagnosed digestive enzyme deficiency. One of the best gut health supplements for general digestive support is Pure Synergy Enzyme Power™. You take one daily pill and benefit from a full-spectrum blend of plant-based digestive enzymes.

Reasons to Love

  • Non-GMO, Kosher, and Gluten-free
  • Helps relieve occasional bloating and abdominal discomfort
  • Contains six healthy digestive enzymes

Possible Cons

  • Pill is relatively large
  • Pill isn’t vegan

Bottom Line: You can get a discount on this digestive enzyme supplement by signing up for the automatic subscription service. You’ll never run out of your favorite gut health supplement.

Best Gut Health Supplement for Mental Health – Garden of Life Mood+ Dr. Formulated Probiotics

Garden of Life’s Mood+ probiotics is part of a small category of dietary supplements now known as psychobiotics. These formulated probiotics include specific beneficial bacteria strains proven to improve mental and gut health. Most research to date has been focused on using probiotics for depression. We recommend Mood+ because it contains two probiotic strains that have been proven effective for mental health: Lactobacillus helveticus R0052 and Bifidobacterium longum R0175.

Reasons to Love

  • Includes ashwagandha for added mood support
  • Developed by a board-certified neurologist and American College of Nutrition fellow
  • Includes prebiotic fiber

Possible Cons

  • Must keep refrigerated

Bottom Line: It’s essential to take probiotics for at least a whole month before evaluating improvements in depression, anxiety, or other forms of mental health. Speak to your medical provider before taking any mood-enhancement supplement if you also take prescription medication for mental health issues.

Best Fermented Drink for Gut Health: GT’s Synergy Raw Kombucha

Kombucha is a fizzy blend of fermented tea that often includes fruits for flavor. You can find a variety of options in your local supermarket. Still, we recommend SYNERGY from GT for quality, variety of flavor options, and ready availability in various retail stores.

Reasons to Love

  • 2 billion live cultures in every bottle
  • Only 50 calories per bottle
  • Certified organic kombucha
  • Doesn’t include artificial ingredients
  • No preservatives

Possible Cons

  • Not as sweet as some competing kombuchas

Bottom Line: You can easily find SYNERGY kombucha in the fresh produce section of most supermarkets in many areas. It’s also available online through some retailers if you can’t find the flavors you want to try locally.

Best Gut Health Supplement for Food Allergies – Optibac Every Day EXTRA Probiotics

Optibac Every Day EXTRA is one of the best gut health supplements for allergies. It contains vital beneficial bacteria strains proven to help with allergies and is free of most allergens that might stop you from ingesting a probiotic supplement. That includes soy, dairy, and gluten. It’s also vegan-friendly and contains a variety of probiotic strains for gut health and allergy relief.

Reasons to Love

  • Scientifically formulated
  • Safe for pregnant and breastfeeding women
  • Contains probiotic strains naturally found in the small and large intestines

Possible Cons

  • A bit more expensive than some competing probiotic supplements

Bottom Line: Don’t rely on even the best gut health supplements for complete relief or prevention of food allergies. Talk to your medical provider to create a personalized care plan incorporating Optibac probiotics and other treatments.

How Top Nutrition Coaching Can Help

There are many reasons to explore the best probiotic supplements on the market. You may want to improve your immune health and overall wellness to avoid future disease and chronic illness, or you may already suffer from inflammatory bowel disease, irritable bowel syndrome, low stomach acid, small intestinal bacterial overgrowth, IBS, or ulcerative colitis.

Top Nutrition Coaching can connect you with an experienced gut health nutritionist or dietitian who understands no matter what diagnosis you have already received or how severe your symptoms are. Our personalized service includes a directory of nutrition professionals with a wide range of industry expertise. You aren’t alone on your journey to build a healthy gut microbiome and restore your body to complete health naturally.

Final Thoughts

Restoring health to your gut will boost your digestive and immune health while lowering your risk of many life-threatening diseases. Inflammatory bowel disease, cancer, autism, and obesity are just some conditions with known scientific connections to poor gut health. Gut health is also critical for a robust immune system, so taking the best gut health supplements can help keep your body fighting off intruders that may otherwise lead to frequent illness or even an autoimmune disease.

Are you ready to restore healthy digestion to your body? Get started by taking our Nutritionist Quiz and connecting with an experienced gut health nutritionist.

Find Your Personal Nutrition Coach Today – Start Your Two Week Risk-Free Trial Now!

Frequently Asked Questions About Gut Health Supplements

You may have questions about restoring a healthy gut and improving your overall health and wellness. 

We have the answers, starting with a few gut health supplement FAQs.

Do I need supplements for gut health?

You don’t have to take supplements to restore health to your gut, but they can make the process faster and easier. If you prefer not to use supplements, you can focus on improving your diet and increasing your consumption of fermented foods containing good gut bacteria. Your exact nutritional needs will depend on the gut health issues you’re combating, your overall goals, and how unhealthy your gut is right now.

How do you know your gut is unhealthy?

Common signs of poor gut health include chronic fatigue, digestive distress, extreme food cravings, skin irritations, and unexplained weight gain or loss. Digestive distress may include diarrhea, constipation, bloating, painful abdominal cramping, and unhealthy stools. You should check with a medical provider to rule out more serious health problems like food allergies, bacterial vaginosis, urinary tract infections, IBS, ulcerative colitis, and leaky gut syndrome.

What are the signs of a healthy gut?

You need to understand the signs of a healthy gut to know when your nutritional gut supplements are working. Some of the best signs that you’re developing a healthy gut microbiome are a healthy digestive system with normal amounts of bloating and gas and healthy, consistent stools that you don’t have to strain to get rid of. You may also notice that your mental health or clarity are getting better, and that your energy levels are getting higher and more stable.

Our top choice 👑
Live it Up Super Greens
Price per serving: $1.33
Jump to review
Runner-up 🏃
Athletic Greens
Price per serving: $2.67
Jump to review
Third place🥉
Bloom Greens and Superfoods
Price per serving: $1.20
Jump to review
Written by
An image of the Author and Top Nutrition Coaching nutritionist, Nicolette
Nicolette Star Maggiolo, RD, LDN
Build the Right Nutrition Plan for Your Body
Our nutrition experts provide support based on your unique challenges, body composition, and goals.
Get Matched with a Dietitian
Start your 2 week RISK-FREE TRIAL now!

Subscribe to our newsletter to receive exclusive stories

Don’t worry, no spam or rubbish.
Thank you for subscribing!
Oops! Something went wrong while subscribing.

Top Nutrition Coaching’s Annual Heroes’ Legacy Scholarship

Scholarship award: $1000
The Top Nutrition Coaching First-Gen Futures Scholarship is a quarterly recurring scholarship open to all first-generation students whose parents did not receive a four-year bachelor’s degree. The next deadline to apply is October  1, and winners will be announced on October 31.
Learn More
A family outdoors: a boy, a smiling woman, a man in military attire with a toddler, and a grinning young man.

About the first-gen futures scholarship

Scholarship award available for both college and high school students
Being the first in your family to attend college is an inspiring feat, often with its own unique challenges. First-generation students may not have the same guidance in navigating parts of the higher education system as other students, such as the application process, obtaining financial aid, and even what to expect in college itself.

Financial constraints can also be a significant roadblock for such students, which may limit their choices, force them to balance jobs, family responsibilities, and school work all at once, and make the college experience much more stressful.

Despite these struggles, first-generation college students have proven time and again to be extremely resilient, determined, and hard-working. They embody a spirit of ambition and perseverance as they work toward creating the future they want for themselves and their families.

The First-Gen Futures Scholarship aims to recognize and support exceptional students who are overcoming the barriers of being the first in their families to attend college. By providing financial assistance to deserving individuals, we seek to alleviate some financial stress so that these students can focus more on their studies.

Previous Top Nutrition Coaching scholarship winners

The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Mayci H.
Awarded:
$500
On:
October 12, 2022
The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Jordan C.
Awarded:
$500
On:
December 20, 2022
The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Bethanie S.
Awarded:
$500
On:
December 27, 2022
The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Romeo G.
Awarded:
$500
On:
February 8, 2023
The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Ian C.
Awarded:
$500
On:
December 28, 2022
The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Kristopher W.
Awarded:
$500
On:
December 14, 2022
Scholarship details:
A white icon of a plus sign within a circle, used as a button to expand content.
Amount: $1,000
Winner Announcement Date: October 31
Recurring: Quarterly
Read FAQ
6
Scholarships Awarded
6
Winners
$6,000
Total Awards
Eligibility requirements:
A white icon of a plus sign within a circle, used as a button to expand content.
To qualify for this scholarship, please review the following eligibility criteria carefully. Ensure you meet these requirements prior to submitting your application.
A first-generation college student (meaning neither of their parents has obtained a four-year college degree)
A high school senior, undergraduate, or graduate student
Applicant must be a current U.S. citizen or permanent legal resident
How to Apply:
A white icon of a plus sign within a circle, used as a button to expand content.
You can apply for this scholarship on the Bold.org scholarship platform. Follow the directions and submit your application for the First-Gen Futures Scholarship, along with a short essay answering the following prompts:
Why have you chosen to pursue higher education?
How have you prepared yourself for college as a first-generation student?
Scholarship frequently asked questions:
A white icon of a plus sign within a circle, used as a button to expand content.
When is the scholarship deadline?
The application will be open through October 1.
What is the scholarship prize? 
The scholarship award is $1,000.
When will the winner be chosen and notified?
Prior to the announcement date, we may contact finalists with additional questions about their application. Recipients will be chosen based on the merit of their application. 
How will the scholarship be paid?
The prize check will be sent to the scholarship winner’s college institution in their name and in the name of their institution (depending on the school’s requirements).
Is this a recurring scholarship?
Yes, the First-Gen Futures Scholarship is a quarterly scholarship.
How will my scholarship application be verified?
A high school senior, undergraduate, or graduate student
How can I get in touch with questions?
If you have any questions about this scholarship, please email hello@topnutritioncoaching.com, and we will get back to you as quickly as we can.
How will my application information be used?
Top Nutrition Coaching manages this scholarship with the support of the Bold.org scholarship platform. Bold.org takes student confidentiality and privacy incredibly seriously. Please refer to the application page on Bold.org for full details.

Top Nutrition Coaching’s Annual Heroes’ Legacy Scholarship

Scholarship award: $1000
The Top Nutrition Coaching Annual Hero's Legacy Scholarship is open to any high school senior, undergraduate, or graduate student who is a U.S. citizen or permanent legal resident and the child of at least one parent who has served in the U.S. military. The next deadline to apply is April 1st, 2025, and winners will be announced on May 1st, 2025.
Learn More
A family outdoors: a boy, a smiling woman, a man in military attire with a toddler, and a grinning young man.

About the Annual Hero's Legacy Scholarship

Scholarship award available for both college and high school students
Military families embody resilience, strength, and unwavering support for their loved ones in uniform. There are many overlooked sacrifices they make that should be recognized and rewarded. Military families endure extended deployments, adjust to new environments, and face uncertainty on a frequent basis.

The children of military families often adapt to new schools and environments, embodying the values of adaptability and perseverance, and experience the emotional toll of their loved one being deployed in dangerous situations.

The Heroes' Legacy Scholarship is a tribute to the extraordinary dedication and sacrifice of military families who stand alongside their loved ones in service to our country. Unfortunately, there are many struggles that military families endure while a parent or guardian serves in the armed forces.

In recognition of the burden higher education can place on military families, this scholarship seeks to give back to these dedicated families to honor their sacrifices.

Any high school senior, undergraduate, or graduate student who is a U.S. citizen or permanent legal resident and the child of at least one parent who has served in the U.S. military may apply for this scholarship.

To apply, tell us about your experience as the child of a military parent.

Previous Top Nutrition Coaching scholarship winners

The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Mayci H.
Awarded:
$500
On:
October 12, 2022
The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Jordan C.
Awarded:
$500
On:
December 20, 2022
The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Bethanie S.
Awarded:
$500
On:
December 27, 2022
The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Romeo G.
Awarded:
$500
On:
February 8, 2023
The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Ian C.
Awarded:
$500
On:
December 28, 2022
The image features a profile icon of a young Caucasian woman with long blonde hair, styled in loose waves. She is wearing makeup with prominent lipstick and is smiling. She has a badge overlay indicating that she is a scholarship recipient, marked by a medal symbol to denote achievement or honor.
Kristopher W.
Awarded:
$500
On:
December 14, 2022
Scholarship details:
A white icon of a plus sign within a circle, used as a button to expand content.
Amount: $1,000
Winner Announcement Date: May 1st, 2025
Recurring: Quarterly
Read FAQ
6
Scholarships Awarded
6
Winners
$6,000
Total Awards
Eligibility requirements:
A white icon of a plus sign within a circle, used as a button to expand content.
To qualify for this scholarship, please review the following eligibility criteria carefully. Ensure you meet these requirements prior to submitting your application.
Family Background: At least one parent has served in the U.S. military
A high school senior, undergraduate, or graduate student
Applicant must be a current U.S. citizen or permanent legal resident
How to Apply:
A white icon of a plus sign within a circle, used as a button to expand content.
You can apply for this scholarship on the Bold.org scholarship platform. Follow the directions and submit your application for the Heroes’ Legacy Scholarship, along with a short essay answering the following prompt:
Tell us about your experience as the child of a parent in the military.
Scholarship frequently asked questions:
A white icon of a plus sign within a circle, used as a button to expand content.
When is the scholarship deadline?
The application deadline is April 1st, 2025. Winners will be announced on May 1st, 2025.
What is the scholarship prize? 
The scholarship award is $1,000.
When will the winner be chosen and notified?
Your privacy is a top priority on the Bold.org platform, and you can find our privacy policy in full here. You may opt out of communications from Bold.org at any time, and unless we’ve first notified you and gotten your consent, you’ll never receive communication from any third parties related to personal information you give us.
How will the scholarship be paid?
Award checks will be sent to the financial aid office of the winner's academic institution or future academic institution in their name to be applied to their tuition, and in the name of their institution (depending on the school's requirements). If the award is for a qualified educational non-tuition expense, we will work with the winner directly to distribute the award and make sure it goes towards qualified expenses.
Is this a recurring scholarship?
Yes, the Hero's Legacy Scholarship is a  Annual scholarship.
How will my scholarship application be verified?
Before we award the scholarship, the winner will be required to confirm their academic enrollment status. Depending on the circumstances, verification of Student ID and/or their most recent transcript will be required.
How can I get in touch with questions?
If you have any questions about this scholarship, please email hello@topnutritioncoaching.com, and we will get back to you as quickly as we can.
How will my application information be used?
Top Nutrition Coaching manages this scholarship with the support of the Bold.org scholarship platform. Bold.org takes student confidentiality and privacy incredibly seriously. Please refer to the application page on Bold.org for full details.