My coaching style
I believe in a non-diet approach to weight management and wellness, where any food can fit into a person’s eating pattern. I am passionate about helping clients create a positive and joyful relationship with food. I practice nutrition in a positive, compassionate way with no judgement. I believe in a personalized approach and meeting a person where they are at to optimize their success at meeting their goals. I will use my 20 plus years of experience in nutrition coaching to help you make informed decisions about nutrition and lifestyle, do it in a sustainable way for life and truly find joy in nourishing yourself!
Striving towards health and wellness is an ongoing practice, something that we work on life-long.
