Top Nutrition Coaching - Dietitian Biography I Kathleen Benson

Approach to care

I am a Registered Dietitian-Nutritionist with over 7 years of nutrition counseling experience. I am also a Board Certified Specialist in Sports Dietetics (CSSD) and certified personal trainer. Personally, I grew up a figure skater and recognized the role nutrition played in performance and recovery from an early age. After a rocky relationship with food in my late teens, I began formally studying nutrition and building a healthy relationship with food to become a dietitian. I now help people support their physical health and performance, while also supporting a healthy relationship with food. I further specialize in working with PCOS, digestive health, and prenatal clients as well.

Hobbies

I enjoy staying active and challenging myself through training and lifting weights. I also cherish my time with my husband, toddler, and our cats and dog. Balancing a busy work schedule, I find joy in the moments spent with my family and pets.

More About This Dietitian

I believe in a “all-food-fits” approach when implementing health goals! I practice nutrition through helping you make small, sustainable, realistic changes to your eating and movement patterns to help you achieve your goals. I help you deconstruct harmful dieting behaviors and promote small actions to build and support a healthy relationship with food & body.

Education & Credentials

B.S. in Dietetics from Texas A&M University (TAMU)

Dietetic internship from Oakwood University

Certified Specialist in Sports Dietetics (CSSD)

National Academy of Sports Medicine Certified Personal Trainer

Precision Nutrition Level 2 Certified Master Coach

Monash University's Low FODMAP Diet for IBS

4.8

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"This Dietitian helped me get my life back”

Gia M.

Fun and very eye opening. Kay had cool ways to remember certain things and she's so knowledgeable.

Melissa

I really loved how you helped me reframe my thinking about food. I've never had a healthy relationship with food. Diet culture + a mom with an eating disorder made for bad role models. Now that I'm not viewing foods as "good" or "bad," I'm actually making healthier choices.

Megan F.

Fun and very eye opening. Kat had cool ways to remember certain things and she's so knowledgeable.

Melissa D.

Dietitians with worldwide recognition - As seen in

Our publications

How to Increase Nutrient Absorption With Food

Simply pairing certain foods, including many that taste great together, can help us get more from our meals.

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Nutrition for Muscle Building

Whether you're a beginner or seasoned fitness enthusiast, this guide provides practical insights into meal timing, supplements, and pitfalls to avoid.

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11 Ways to Ignite Your Metabolism

Several factors affect metabolism. Discover 11 ways to activate your body's fat-burning power.

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Kathleen Benson

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