Certified Registered Dietitian
4.8
(167)

Kathleen Benson

RDN, LDN, CSSD, CPT
1805758
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This dietitian is an expert in:
Overall Health & Wellness
Weight Management
Autoimmune Disease
Gut Health
Women's Health
Counseling approach:
Research-focused
Intuitive eating
Relationship with food
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Able to see clients in:
AK
AZ
AR
CA
CO
CT
FL
GA
HI
IL
IN
KS
LA
MD
MA
MI
MS
MO
NH
NJ
NY
ND
OK
OR
PA
SC
TX
UT
VT
VA
WA
WV
WI
WY
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What to expect in your first session with this dietitian?
During our first session, we'll start by discussing your health history to understand your background and current situation. From there, we'll transition into reviewing what a typical day of eating looks like for you. We’ll then focus on your specific goals and discuss a plan of action. By the end of our session, you'll have a clear understanding of the next steps and the foundation for a personalized strategy to help you start making positive changes.
Approach to care
I am a Registered Dietitian-Nutritionist with over 7 years of nutrition counseling experience. I am also a Board Certified Specialist in Sports Dietetics (CSSD) and certified personal trainer. Personally, I grew up a figure skater and recognized the role nutrition played in performance and recovery from an early age. After a rocky relationship with food in my late teens, I began formally studying nutrition and building a healthy relationship with food to become a dietitian. I now help people support their physical health and performance, while also supporting a healthy relationship with food. I further specialize in working with PCOS, digestive health, and prenatal clients as well.
Hobbies
I enjoy staying active and challenging myself through training and lifting weights. I also cherish my time with my husband, toddler, and our cats and dog. Balancing a busy work schedule, I find joy in the moments spent with my family and pets.
More About This Dietitian
I believe in a “all-food-fits” approach when implementing health goals! I practice nutrition through helping you make small, sustainable, realistic changes to your eating and movement patterns to help you achieve your goals. I help you deconstruct harmful dieting behaviors and promote small actions to build and support a healthy relationship with food & body.
Education & Credentials
B.S. in Dietetics from Texas A&M University (TAMU)
Dietetic internship from Oakwood University
Certified Specialist in Sports Dietetics (CSSD)
National Academy of Sports Medicine Certified Personal Trainer
Precision Nutrition Level 2 Certified Master Coach
Monash University's Low FODMAP Diet for IBS
4.8
JOIN 30,000+ OTHERS ON THE PATH TO SUCCESS
"This Dietitian helped me get my life back”
Gia M.

Fun and very eye opening. Kay had cool ways to remember certain things and she's so knowledgeable.

Melissa

I really loved how you helped me reframe my thinking about food. I've never had a healthy relationship with food. Diet culture + a mom with an eating disorder made for bad role models. Now that I'm not viewing foods as "good" or "bad," I'm actually making healthier choices.

Megan F.

Fun and very eye opening. Kat had cool ways to remember certain things and she's so knowledgeable.

Melissa D.
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