My coaching style
When diagnosed with a chronic disease, such as kidney disease, it can be frightening and stressful, especially not knowing what to eat by reading conflicting information online. I will work with you, meet you where you are, clarify the confusion and explain how proper nutrition and hydration may help improve your kidney function. My goal is to empower you. We will work together to help you gain more control of your eating habits, evoke solutions and rebuild your confidence to better manage your condition and feel more optimistic about your future.
I am a big fan of goal setting, just not a fan of setting big goals. With me in you corner, we will work together to empower you to gradually make more mindful and sustainable changes and improve your relationship with food.