My coaching style
I believe that nourishing a woman’s body with foods that she not only enjoys but helps to support the stage of life she is in, can be a powerful way to optimize her health and wellbeing. I like to meet my clients where they are in their health journey, help them prioritize themselves and illustrate that all foods have a place in a well balanced diet. I practice nutrition by collaborating with my clients on small, realistic and sustainable changes that help them achieve their long term goals. It is remarkable how small but consistent changes can make a huge difference in a woman’s wellbeing!
Often women prioritize everyone else above their own needs, but when I work with you I put your health and wellbeing first. We will collaborate on small but impactful changes that can help you feel good in your body and achieve your overall goals.