My coaching style
I believe in a positive, non-judgmental sessions that focus on long-term lifestyle change. This begins by addressing any medical issues and medications and coming up with goals to work towards using a realistic, personalized plan.I believe in addressing the whole person- eating, exercise, mindset, hydration, stress, sleep, and supplements. My goal is to set you up to succeed while working at a pace you are comfortable with. It is important to get away from the all or nothing mindset and work foods in that you enjoy. I am big on education and focus on improving your health, vitality and energy while losing fat and increasing or maintaining lean muscle mass. Whether you are training for a sporting event, looking to decrease cholesterol/blood pressure/blood sugar, want to lose weight, or just eat healthier and feel better, I CAN HELP!
Living well begins with eating well.