My coaching style
I believe your mindset and relationship with food are the foundations for making sustainable nutrition changes. This means empowering you through nutrition knowledge, mindset work, behavior change, and practical application to find flexibility in your nutrition. I want to help you understand how to fuel and nourish your body with foods that you like and that align with your goals so you can worry less about food and have more time, energy, and mental space to live your most authentic life.
Regardless of what your nutrition goal is, you have to work with food to achieve that goal. I’m here to help you build a solid mindset and stop fighting with food so you can eat with confidence and feel healthier, stronger, and fitter in your body.
