My coaching style
My coaching philosophy and approach are informed, first, by the fact that “everybody is different, thus, every body is different.” That is, our work together will never feel standardized, “cookie-cutter”, or a “one-size-fits-all” solution. We’ll work together to understand your goals and your needs, develop a plan customized to every element of you (ie your time and schedule, your environment, your food preferences) to achieve those goals, and carefully build a plan to maintain them as your life changes. We’ll work in a judgement-free space focused on the development and maintenance of habits to support your goals!
I’m here to team up with you to take your knowledge and motivation and put them into action; to support your journey from where you are now, to where you want to be.
