My coaching style
As a Dietitian Nutritionist, I am a firm believer that healthy eating doesn't have to mean deprivation or restriction. My goal is to help you find balance and joy in food. With a focus on whole, nutrient-dense foods, we'll work together to create a customized plan that addresses your specific needs and goals. Whether you're looking to manage symptoms of PCOS or simply want to feel better in your own body, I'm here to support you every step of the way. My approach is holistic, taking into account all aspects of your health and well-being, and I'll work to empower you with the knowledge and tools you need to achieve your goals. Let's create a sustainable, healthy lifestyle that's tailored to you!
Your relationship with food is one of your earliest and most meaningful relationships. It’s also a relationship you will have for the rest of your life. It might as well be the best relationship that it can be!