Over the course of three kids, 9 years, and a busy job (running / owning a business), I gained weight.... I tried many variations of diets, but they were never sustainable... I met Justin and found him to have a mindset that matched exactly what I was looking for. He wanted to start with small changes, and he was very careful to assess how "sticky" those changes could be (meaning, we aren't going to do anything that isn't sustainable). Physically and mentally, I am beyond thrilled with the weight loss. I love to eat, I enjoy food, and I love to train. I can fully say that I feel like I have made no sacrifices in the quality of life that I have around food while still being able to lose all that weight in that timeframe. I could not have achieved this without the guidance and consistent support of Justin. He has helped me unlock what for me has been a constant nine year challenge in a way that feels incredibly sustainable. I am planning to continue with him indefinitely as I have more goals that I want to achieve, and I am fully confident he will be able to help guide me to those outcomes.