My coaching style
I believe that nutrition is often the limiting factor for performance. Nutrition should not be a tedious task we should stress about each day and I believe no food is “off limits.” All foods have a place in a balanced diet. There is not a “one size fits all” when it comes to nutrition and I want to help you make small, sustainable, realistic changes to your eating and movement patterns to help you achieve your goals. A small change can make a tremendous difference!
You know your body best; you know what works for you and what simply doesn’t. We will work together as a partnership, where you drive the car and I hold the roadmap to feeling good in your body.
