My coaching style
I believe it is important to meet people where they are in their journey to overall health and wellness. I let the client take the lead on topics that are important to them and act as a guide to work together and create goals based on their needs. I use motivational interviewing techniques to help empower you to make changes. Together we can create realistic, manageable and sustainable goals that will help you be successful!
I am your guide on this wellness journey to becoming the healthiest, happiest version of yourself. I want to give you the tools to be successful in the future.