My coaching style
I believe in taking a slow, steady, and compassionate approach with all my clients. I want to know who you are, what you value, and where you want to go and I will work with you to get there. My goal is to put you in the driver's seat because I want you to feel confident and empowered to make food choices and set intentions that are life-giving and driven by your values. Simply put, food is fuel! However, it can also be joy, love, pleasure, memories, and celebratory. Together, we can quiet the external noise and build patterns that serve your lifestyle and goals.
Your mind and body are so valuable to experiencing life and pursuing your dreams! We will work together to develop simple and sustainable fueling strategies that empower you and align with your preferences, goals, values, and lifestyle.