Registered Dietitian

Jaime Windrow

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I am a Registered Dietitian-Nutritionist and Board Certified in Sports Dietetics with over 14 years of experience in a variety of settings and client populations. I have Masters degree in Clinical Nutrition from New York University and a Bachelors degree in Nutrition and Dietetics from Hunter College in New York City. I specialize in sports nutrition working with athletes of all levels including amateur, college and professional athletes. My other area of expertise is pediatrics, infant nutrition and maternal health.
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Education & Credentials

Bachelor of Science in Dietetics from Hunter College New York
Master of Science in Clinical Nutrition from New York University (NYU)
Board Certified in Sports Dietetics (CSSD)
Certified in Infant and Maternal Health from Cornell University
Certified Breastfeeding Specialist (CBS)
Dietetic Internship with New York University at Mount Sinai Hospital (NYC)
Certified Health Coach from Institute of Integrative Nutrition (IIN)
Former USAT and Ironman certified triathlon coach
Former certified personal trainer with ACE

Areas of Expertise

Weight Loss
14 years
Athletic Performance & Sports Nutrition
14 years
Gut Health
5 years
Lactation and Infant nutrition
11 years
11 years
Prenatal & Postpartum
12 years
Food Allergies
10 years
Disordered Eating
5 years
General Health & Wellness
15 years


Jaime Windrow Nutrition/Private Practice
2019 - present
Happy Family Organics/Danone
The Core Diet/Sports Nutrition
QT2 Systems/Sports Coaching
Gerber/Nestle Nutrition
Live Exercise: The Launchpad Project
Children of America/Childcare Chain
TriLatino Triathlon Team
Eger Healthcare & Rehabilitation Center

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My coaching style

Nutrition can be a complicated and sensitive topic for many, and when you add in other layers of life, it can sometimes become frustrating with the varying amounts of information out in the world. My goal is to take the stress out of eating, and guide you by focusing on the process of small, yet sustainable life long changes that make you feel great! Having worked with children and adults of all sizes, shapes and health issues, I believe that one size does not fit all. Whether you are looking to PR at a Ironman, lose weight, prepare for pregnancy or help improve a diagnosed health condition, my promise is to treat the whole person that you are, and provide you with the tools to get back to a place where food is enjoyed without guilt, and healthy eating isn’t a chore.
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What works for one person, may not work for you. I will be your cheering teammate while we navigate this new journey until you are feeling and living your best!
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Jaime Windrow


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Client testimonials

Hear what our clients have to say about working with

Jaime Windrow
I recently attended a nutrition clinic that was extremely informative. Jaime's knowledge about training and race nutrition is unsurpassed by anyone I have met in the realm of sports nutrition. I will very likely utilize Jaime to help customize a nutrition and fuel plan for me while I train for the Miami Man triathlon race in November and my next marathon the following year.
Alisa, Future Triathlete
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Verified client
I started working with Jaime in January and came to her with a very complicated problem having struggled with digestion issues for years. She was beyond genuine and honest with her response, set realistic expectations for our experience together. She listened, did additional research on my case and helped me formulate a highly individualized plan that would foster my health and performance goals. Beyond helping me with my training diet, Jaime has taught me how to listen to my body and how sometimes you have to make changes based on where you are in training, what your goals are etc. Jaime didn’t give me a fish, she taught me how to fish and I will be forever grateful for my experience with her.
Milly, Elite Triathlete
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Verified client
As an athlete with an eating disorder Jaime helped me set and reach goals both personally and athletically that I never imagined. Her knowledge, support, and patience helped me change habits and a find a healthier mindset around nutrition. In addition, working with her allowed me not only to get get pregnant, but I had a healthy pregnancy and she was there for me every step of the way. I would highly recommend working with her to anyone looking to heal their relationship with food, maximize athletic performance or help in their journey with motherhood!
Rose, Firefighter and competitive triathlete, new mom
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Verified client
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