My coaching style
I believe that “all foods fit,” in moderation and balance is the key to a healthy diet and positive relationship with food. I pride myself in teaching clients how to be in tune with their bodies and doing what feels good for them. My approach is go at a pace you are comfortable with while assisting each client in setting small, realistic and sustainable goals that can be achieved for short term and long term success. Making changes to diet and exercise to improve overall health is an ongoing commitment and I am there to motivate and support my clients every step of the way.
There is no diet that will do what healthy eating does.