My coaching style
I have an informal approach to educating young people and their parents about nutrition. Proper nutrition at a young age, involves the whole family, from the buyer to the chef to the consumer. I challenge families to forget everything they think they know about nutrition, as we start with the basics and work our way along from there. Families are dynamic, based on ages and stages, educational delivery needs to adapt. We go at your pace, striving throughout our journey to create nutritional balance, practical preparation, intolerance elimination if need be, functionality, personal involvement, budgeting and enjoyment of all foods.
Knowledge is truly power when it comes to properly fueling our bodies and our family’s bodies. Knowledge, and a plan.