Registered Dietitian

Deb Stegman

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I am a Registered Dietitian Nutritionist and ACE Certified Health Coach with over 20 years of counseling experience. I graduated from Middle Tennessee State University with a BS Degree in Nutrition & Food Science/Dietetics. I specialize in working with clients who have overall health and wellness goals, and those interested in avoiding chronic disease such as diabetes, heart disease, obesity, high blood pressure, osteoporosis, and even helping individuals to quit smoking and manage stress. My focus throughout my career has been empowering people to take an active role in their health and wellness by providing them the tools to make positive lifestyle behavior change.
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Education & Credentials

B.S. in Nutrition & Food Science, Dietetics from Middle Tennessee State University
Dietetic Internship Family Health Council, Pittsburgh Pa
ACE (American Council on Exercise) Certified Health Coach
Tobacco/Nicotine Cessation Certificate, Breath PA

Areas of Expertise

Weight Management
20+ years
Pre-Diabetes & Diabetes
20+ years
Heart Disease
20+ years
Cardiovascular Disease
20+ years
10+ years
Overall Health & Wellness
20+ years


Integrated Health 21
2017- present
Adagio Health
2015 - 2017
Rise Health APP
Highmark Health
2007 - 2014
UPMC Pittsburgh
1998 - 2002

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My coaching style

I have a passion for helping others meet their wellness goals by providing nonjudgmental, empathetic, and compassionate support and encouragement. Each person I work with comes in with their own set of values, physical and emotional needs, life stories, family and work commitments, health struggles, and yes wins & losses at the “dieting game”. I am here to help guide you through the chaos to a personal solution to meet your goal. There is no “one-size-fits-all” solution. We will work together to set small, achievable goals that will lead to lasting long term success. I find joy in each session actively listening to client’s small wins, breaking down the barriers to change, and finding your next step together. When you are empowered, I am empowered. When you are successful, I am successful. When you are happy, healthy, and committed to taking an active roll in your health... I have done my job well.
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Change is hard. Sometimes we just need a little help, encouragement, guidance, and a positive force in your corner to break those barriers to change - and that is ok! I’m here to help.
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Deb Stegman


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Client testimonials

Hear what our clients have to say about working with

Deb Stegman
My coach Deb was amazing! Top Nutrition Coaching is motivational and educational, and Deb was perfect. She helped me with the DASH Diet and I am now much more informed!
Beth L.
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Verified client
Deb's guidance and encouragement in our video sessions as well as in our chats have helped me reach a much healthier weight. She's a fantastic teacher and I'm grateful for all I've learned from her.
Patrick T.
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Verified client
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Verified client
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