My coaching style
I have a passion for helping others meet their wellness goals by providing nonjudgmental, empathetic, and compassionate support and encouragement. Each person I work with comes in with their own set of values, physical and emotional needs, life stories, family and work commitments, health struggles, and yes wins & losses at the “dieting game”. I am here to help guide you through the chaos to a personal solution to meet your goal. There is no “one-size-fits-all” solution. We will work together to set small, achievable goals that will lead to lasting long term success. I find joy in each session actively listening to client’s small wins, breaking down the barriers to change, and finding your next step together. When you are empowered, I am empowered. When you are successful, I am successful. When you are happy, healthy, and committed to taking an active roll in your health... I have done my job well.
Change is hard. Sometimes we just need a little help, encouragement, guidance, and a positive force in your corner to break those barriers to change - and that is ok! I’m here to help.