My coaching style
I provide you with a nonjudgmental space to help make sense of the abundant nutritional information. I collaboratively develop a personalized eating plan with your health goals in mind. I use intuitive eating and mindfulness based strategies to support long-term health that encompasses mind, body, and spirit. Let me help you discover how eating well can fit into any lifestyle.
Let me help take away the fear and bring enjoyment back to eating as you recover your health.