My coaching style
I see nutrition in the first part of life, from conception to adolescence, as the key to reaching one’s potential through the years. I combine my experience as a mom of two with that of being a dietitian to hundreds of families over the years to help my clients unlock that potential. I enjoy bridging the gap to turn unclear general nutrition recommendations into personalized achievable steps to help clients set a solid foundation in the early years and/or get back on track with a nutritious eating pattern when things have become imbalanced. I focus more on foods to include rather than foods to avoid (”what” to eat), while also guiding my clients on developing beneficial eating/feeding habits (”how” to eat) that will last a lifetime.
Mealtime can be positive, fun, and nourishing for all, and I love helping families accomplish exactly that!