My coaching style
I feel as a parent, we want to provide our kids with the very best nutrition (when we can) and there is so much conflicting information online. My approach is simple, help you create a healthy relationship with food where you become the expert of your own body. I want to empower you to feel confident in the nutrition choices you are making without leaving you feeling overwhelmed on what to eat and how to feed your family. We can achieve this with an emphasis on whole foods nutrition, intuitive eating, and balance. One diet does not fit all and I will work with you to develop a plan that is completely individualized and sustainable to maintain your lifelong nutrition goals.
Good nutrition does not mean having to count calories, follow fad diet, and feel guilty about indulging. I believe you can have your cake and eat it too. Its about guilt-free enjoyment of all foods, while making small achievable changes that are able to be maintained long-term. My mission is simple; promote quality nutrition, empower you in making healthy food choices, simplify meal time, and to serve as your judgment free Dietitian.