My coaching style
I aim to provide a welcoming, non-judgmental environment, and assume nothing about eating habits or food history until I’ve heard your story. I believe there are no “good” vs “bad” foods; food has no agenda. I believe it’s important to provide the ‘why’ behind common nutrition issues and how food choices affect them. We set realistic, sustainable, achievable goals along the way, according to what you are ready for. Nutrition should not be a mystery, and I am here to help unpack it with you.
Clients are the experts of their own bodies, and one size definitely does not fit all. Together we will learn what your body is telling you, and I can show you how to hear and act on it.
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