Amanda Stathos

MS, RDN, LDN

3409140

This dietitian works with:

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This dietitian works with:

This dietitian is an expert in:

Weight Management

Diabetes

Heart Health

Sports & Athletic Performance

Counseling approach:

Research-focused

Functional medicine

Exercise guidance

Personalized macros

Meal planning

Supplement management

Diagnostic lab testing

Genetic testing evaluation

Intuitive eating

Relationship with food

Accountability and support

Able to see clients in:

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What to expect in your first session with this dietitian?

Our first session begins with a conversation, where I will learn more about you and what motivated you to attend this session. I want to learn more about your health history, and understand more about what has / has not work in the past. I get the opportunity to dive into your life and learn how we can build a plan around you! We will work TOGETHER to build the frameworks needed for you to start tracking towards your goals, that will set us up the remaining time we will be working together. We will set specific and attainable action items for you to make your first steps towards thriving in your health journey.

Approach to care

I truly believe in empowering patients to take control of their own health, and using my education and knowledge to help guide them in the right direction. Every patient that sits in front of me is their own person, and my goal is to look at you as a whole and from all angles to help you reach your goals through small, sustainable changes. You are more than a diagnosis or a diet, and it is important to me that you feel heard and seen. I will listen to every goal, concern and barrier that my patients have, and work with them to navigate the complex world of nutrition.

More About This Dietitian

Being a previous division 1 athlete and current ultra-marathoner, I strive to understand the effects that food and proper nourishment have on our well-being and health through evidence based practices.

Our publications